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Editorial: Optimizing athletic recovery: the effects of recovery strategies and sleep on sports performance
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Orientador(es)
Resumo(s)
In contemporary sport, recovery has emerged as a central component of the training and competitive process. It is no longer regarded simply as the time that follows exercise or competition, but rather as a complex and multidimensional process that supportsphysiological restoration, psychological readiness, adaptation to training, and the preservation of performance over time. As the physical and mental demands placed on athletes continue to increase, the capacity to recover effectively between sessions and
competitions has become a matter of considerable importance for coaches, practitioners, and researchers alike. Growing interest in sleep, well-being, and recovery related interventions reflects a broader recognition that successful performance depends
not only on the quality of training but also on the quality of restoration that follows it.
Descrição
Palavras-chave
athlete monitoring exercise physiology exercise testing recovery strategies sleep
Contexto Educativo
Citação
Silva, R.M., González-Fernández, F.T., Oliveira, R. & Aquino, R. (2026) Editorial: Optimizing athletic recovery: the effects of recovery strategies and sleep on sports performance. Frontiers in Sports and Active Living, 8:1848719. doi: 10.3389/fspor.2026.1848719