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Publicação
In-season body composition effects in professional women soccer players
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Orientador(es)
Resumo(s)
This study aimed to analyze anthropometric and body composition effects in professional
soccer women players across the early and mid-competitive 2019/20 season. Seventeen players (age,
height, body mass, and body mass index of 22.7 ± 6.3 years, 167.5 ± 5.6 cm, 60.7 ± 6.6 kg and 21.6 ±
0.2 kg/m2) from a Portuguese BPI League team participated in this study. The participants
completed ≥80% of 57 training sessions and 13 matches. They were assessed at three points (before
the start of the season (A1), after two months (A2), and after four months (A3)) using the following
variables: body fat mass (BFM), soft lean mass (SLM), fat-free mass (FFM), intracellular water (ICW),
extracellular water (ECW), total body water (TBW), and phase angle (PhA, 50 Khz), through InBody
S10. Nutritional intake was determined through a questionnaire. Repeated measures ANCOVA and
effect sizes (ES) were used with p < 0.05. The main results occurred between A1 and A2 for BFM
(−21.7%, ES = 1.58), SLM (3.7%, ES = 1.24), FFM (4%, ES = 1.34), ICW (4.2%, ES = 1.41), TBW (3.7%,
ES = 1.04). Furthermore, there were significant results between A1 and A3 for FFM (4.8%, ES = 1.51),
ICW (5%, ES = 1.68), and PhA (10.4%, ES = 6.64). The results showed that the water parameters
improved over time, which led to healthy hydration statuses. The training load structure provided
sufficient stimulus for appropriate physical fitness development, without causing negative
disturbances in the water compartments.
Descrição
Palavras-chave
phase angle female body fat mass fat-free mass intracellular water rated perceived exertion
Contexto Educativo
Citação
Oliveira, R.; Francisco, R.; Fernandes, R.; Martins, A.; Nobari, H.; Clemente, F.M.; Brito, J.P. (2021). In-Season Body Composition Effects in Professional Women Soccer Players. International Journal of Environmental Research and Public Health, 18, 12023. https:// doi.org/10.3390/ijerph182212023
Editora
MDPI