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Escola Superior Agrária
Recursos Educacionais_ESAS
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Recursos Educacionais_ESAS
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http://hdl.handle.net/10400.15/30
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Browsing Recursos Educacionais_ESAS by Subject "Bem-estar, saude mental, mindfulness"
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Mind7+ - Programa de Auto Regulação e Foco baseado em Mindfulness - Manual de formação
Publication .
Pinto, Paula
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Dar a conhecer o que é o Mindfulness e como algumas práticas simples podem ajudar a tornar a mente numa aliada para lidar melhor com situações de ansiedade. Programa de formação de 30H, distribuídas em oito sessões de 4H, uma vez por semana.
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2022-10
Education resource
Open access
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