Browsing by Author "Monteiro, Diogo"
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- A 16-week intervention on mood and life quality in elderly: testing two exercise programsPublication . R. R. Oliveira, Bruno; Matos, Isabelle Cavalcanti; Maranhão Neto, Geraldo; Rodrigues, Filipe; Monteiro, Diogo; Lattari, Eduardo; Machado, SergioThe purpose was to examine the effects of strength training program (STP) and multi-component training program (MTP) on mood states in physically active elderly. Thirty Brazilian elderly (female=21; male=9) aged between 65 and 75 years (66.94.1) with BodyMass Index (BMI) ranging from 25.6 to 31.0 kg/m2 (28.31.2), were enrolled for research. The elderly were randomly assigned into two groups: Strength Training Program (STP; age=66.74.4 years, BMI=28.21.3 kg/m2) and Multi-Component Program (MTP; age=67.13.9years, BMI=28.51.0 kg/m2). STP group performed three 1-hour sessions per week, working at a range of 3 sets, 8-10 repetitions, and 2-minute recovery between sets and exercises. MTP group performed two different types of exercise sessions: a) 50 minutes of Zumba©, followed by 5-10 minutes of dynamic stretching exercises; b) 40 minutes of body-weight dynamic and static exercises, as well as agility and balance movements. The Profile of Mood States (POMS) was applied to assess mood at baseline and post-intervention. No significant interaction or main effect for group and time was showed for six factors of the POMS. However, the magnitude-based inference showed that MTP is likely beneficial to reduce fatigue. On the other hand, MTP is possibly harmful to increase confusion and to reduce vigor when compared to STP. In practical terms, we can conclude that older people physically active seems to attain an adaptation in mood responses minimizing the additional effects of STP and MTP.
- Abandono na natação: caracterização, motivos e orientações para a prevençãoPublication . Monteiro, Diogo; MOUTÃO, JOÃO; Marinho, Daniel; Cid, Luis
- Active Commuting: an opportunity to fight Both climate change and physical inactivityPublication . Figueiredo, Nuno; Rodrigues, Filipe; Morouço, Pedro; Monteiro, DiogoGlobal health, climate, and ecological conditions cannot be dissociated, and over the last decade, the impacts of climate change on health have been profoundly felt. In 2010, the transport sector has been responsible for the direct emission of 6.7 Gt of carbon dioxide (CO2), and these numbers are expected to double by 2050. Additionally, physical inactivity rates have been growing over the last years, with most individuals in developed countries still relying on their cars for daily transportation, despite the unexplored potential of daily commuting in the promotion of physical activity. Given the well-known link between chronic diseases and sedentary lifestyles, addressing both the upward tendency of public health costs and energy consumption obtained from fossil fuels can be, possibly, one of the greatest public health opportunities over the last century. In this paper, we explore the potential of active commuting as a contemporary approach to address both global issues, considering its benefits on several indicators of health, quality of life, and well-being, as well as environmental-friendly behaviors
- Adaptation and validation of the Portuguese version of Basic Psychological Needs Exercise Scale (BPNESp) to the sport domain and invariance across football and swimmingPublication . Monteiro, Diogo; Marinho, Daniel Almeida; MOUTÃO, JOÃO; Couto, Nuno; Antunes, Raúl; Cid, LuisThe purpose of this study was to adapt and validate the Basic Psychological Needs Exercise Scale (BPNESp) to the sport domain, and to measure model invariance across football and swimming. Athletes (n=1382; 623 football, 759 swimming) with an average age of 18.77±SD 7.04 years participated in this study. Results supported the suitability of both the first and second order models, showing that the model was well adjusted to the data. In addition, the model showed the discriminant and convergent validity and composite reliability of the factors, and was invariant between football and swimming (ΔCFI≤.01).
- Age and sex differences in physical activity of portuguese adults and older adultsPublication . Bento, Teresa; Mota, Maria P.; Vitorino, Anabela; Monteiro, Diogo; Cid, Luis; Couto, NunoThis study aims to explore data on objectively measured physical activity from a sample of adults and older adults and to investigate the achievement of the minimum physical activity required for health benefits. Participants, 257 women (age 58.99 ± 18.93 years, BMI 26.75 ± 4.57 kg·m−2 ) and 178 men (age 49.22 ± 20.39 years, BMI 26.81 ± 3.51 kg·m−2 ), wore an accelerometer for 4 to 7 days. Approximately 40% of the time was spent daily in sedentary behaviors during waking hours. Our results do not sustain the suggestion that adult men are more physically active than women. The results indicated a decrease in intensity of physical activity with age, in men and women, but not in successive age groups. Around 75% of adults and 30% of older adults accumulated the minimum daily physical activity for health benefits, in periods shorter than 10 min, above moderate intensity. The number of steps taken per day revealed that most men and women (except the oldest) attained or exceeded the lower threshold for deriving health benefits. To obtain relevant health benefits, future physical activity interventions should aim at reversing the amount of sedentary behaviors, emphasizing increments in, at least, the lower levels of PA, and maintaining walking habits.
- Análise comportamental da prática de exercício físico em adultos em contexto de ginásio ao longo de dois anosPublication . Rodrigues, Filipe; Macedo, Rita; Teixeira, Diogo; Cid, Luis; Monteiro, DiogoO objetivo deste estudo consistiu em analisar o comportamento dos praticantes de exercício físico ao longo de dois anos, considerando a sua frequência como preditor da frequência futura. Participaram neste estudo 4788 novos praticantes de exercício físico (feminino = 2556) com idades compreendidas entre os 18 e 75 anos. Os acessos aos ginásios e health clubs foi recolhida com recurso aos sistemas eletrónicos dos ginásios. Os dados foram analisados com o recurso a um modelo de equações estruturais e um modelo de mediação em série. Relativamente à taxa de abandono e posteriormente exclusão da análise: 39% abandonaram a prática de exercício físico entre os primeiros seis meses (T1) e os seis meses seguintes (T2); 25% desistiu da prática entre T2 e os seis meses após um ano de prática regular (T3); e 10% abandonaram entre T3 e os seis meses após um ano e meio de prática regular (T4). De acordo com os resultados do modelo de equações estruturais, foram encontrados diversos efeitos diretos e indiretos significativos, sugerindo assim que T2 e T3 poderão ser mediadores entre o T1 e T4. De acordo com os resultados do modelo de mediação é possível observar que o efeito direto não é significativo. Os resultados mostram a existência de mediação total entre o período T1 → T4, dado o efeito indireto total ser significativo e superior ao efeito direto. Os indivíduos que praticam exercício físico pelo menos duas vezes por semana sem interrupção foram aqueles que demonstraram maior probabilidades em se manterem na prática após os dois anos de acompanhamento do comportamento.
- Analysis of the Effect of Different Physical Exercise Protocols on Depression in Adults: systematic Review and Meta-analysis of Randomized Controlled TrialsPublication . Correia, Érica M.; Monteiro, Diogo; Bento, Teresa; Rodrigues, Filipe; Cid, Luis; Vitorino, Anabela; Figueiredo, Nuno; Teixeira, Diogo S.; Couto, NunoContext: Physical exercise (PE) is an effective treatment for depression, alone or as an adjunct. Objective: There is a lack of indicators regarding the frequency, intensity, duration, and type of physical exercise (PE). This study aims to synthesize and analyze the dose-effect of different PE protocols in adult subjects in the treatment of depression, based on the analysis of randomized controlled trials (RCTs). Data Sources: The search was conducted using Web of Science, PubMed, and Cochrane Library electronic databases. Study Selection: Studies with an exercise-based intervention published by December 31, 2021 were identified. RCTs and meta-analyses involving adults with depression were also included; 10 studies were selected, including a total of 956 subjects. Study Design: Systematic review and meta-analysis. Level of Evidence: Level 1. Results: Effect sizes were summarized using standardized mean differences (95% confidence interval) by effected randomized models. The results reinforce that exercise appears to be beneficial in improving depression among adults aged 18 to 65 years. Interventions lasting above 150 minutes per week of moderate intensity and group interventions seem to have a more significant effect on reducing depression. Studies have revealed that aerobic exercise, compared with resistance or flexibility, has a more positive effect on depression. Conclusion: PE can be a way to reduce depression and can be used as a possible adjunctive tool for pharmacological and/or alternative treatments. Considering the findings of this study, it is important that health professionals (eg, exercise physiologists, physicians, nurses, psychologists) promote the practice of PE as a complementary alternative and act early to prevent the worsening of depression.
- Assessing Need Satisfaction and Frustration in Portuguese Exercise Instructors: scale validity, reliability and invariance between genderPublication . Rodrigues, Filipe; Neiva, Henrique; Marinho, Daniel; Mendes, Pedro Duarte; Teixeira, Diogo; Cid, Luis; Monteiro, DiogoObjective: The aim of the present study was to validate the Basic Psychological Need Satisfaction and Frustration Scale in Exercise for fitness instructors. Methods: Data from 477 exercise professionals (319 males, 158 females) was collected.Results: CFA supported the adapted and validated six-factor model: [χ2(237) = 1096.796, χ2/df= 4.63; B-S p < .001, CFI = .930, TLI = .918, SRMR= .0366, RMSEA = .079 (CI90% = .069, .089)], assessing satisfaction and frustration of basic psychological needs in Portuguese exercise professionals. Moreover, the analysis revealed acceptable composite reliability, and construct validity of the adapted version. Results revealed nomological validity, as well as invariance between male and female. No differences were found across latent means, and magnitude effects were trivial between gender. Conclusion: These results support the use of the adapted scale in exercise professionals, showing measurement invariance between gender. This scale is able to measure how exercise professionals experience satisfaction and frustration of basic needs when prescribing exercise to individuals in fitness context.
- Assessing the management of excessive daytime sleepiness by napping benefitsPublication . Murillo-Rodríguez, Eric; Yamamoto, Tetsuya; Monteiro, Diogo; Budde, Henning; Rocha, Nuno Barbosa; Cid, Luis; Teixeira, Diogo S.; Telles-Correia, Diogo; Veras, André Barciela; Machado, Sérgio; Imperatori, Claudio; Torterolo, PabloPurpose Demanding lifestyle characterized by extended working hours, shift work schedules as well as excessive use of mobile gadgets leads to the disruption of the circadian and homeostatic factors affecting the sleep quality of individuals. As consequence, subjects complain of suffering several sleep disorders some of them characterized by inducing excessive daytime sleepiness (EDS). Currently, the therapeutic approaches for managing EDS include medication, promotion of sleep hygiene, cognitive and behavioral therapy or using of continuous positive airway pressure machine. In this review, we propose the posology of the personalized sleep medicine by the prescription of naps for treating EDS. Methods This review included the online search in PubMed and manual review of articles (basic and clinical trials) of a range of personalized medicine potentially associated to factors of dosage in areas such as nutrition, sports and sleep. Articles in English were identified and subsequently analyzed for consideration for this review. Results Current evidence has demonstrated that naps exert positive outcomes for individuals complaining with EDS. The dosage of naps might follow similar procedures as reported for personalized interventions in diets or exercise programs (by taking the right dose, at the proper time, with a recommended frequency) which have demonstrated successfully results. Conclusions The management of EDS may include the personalized sleep medicine considering the prescription of dosage of naps.
- Assessing the relationship between autonomy support and student group cohesion across Ibero-American countriesPublication . Moreno-Murcia, Juan Antonio; Huéscar Hernández, Elisa; Cid, Luis; Monteiro, Diogo; Rodrigues, Filipe; Teixeira, Diogo; M. López-Walle, Jeanette; Vergara-Torres, Argenis; Tristan, José; Gastélum-Cuadras, Gabriel; Guedea Delgado, Julio Cesar; Soto Peña, Juan Luis; Rentería, Iván; Vargas Vitoria, Rodrigo; Almonacid Fierro, Aquiles Alejandro; Valero-Valenzuela, Alfonso; Flandez, Jorge; Nodari Júnior, Rudy José; Fin, Gracielle; Calomeni, Mauricio Rocha; Martins de Souza, Divaldo; de Souza Santos, César AugustoTeacher-endorsed supporting behaviors present themselves as key influencers of student adaptive academic and social functions. The objective of this paper was twofold. First, this study sought to test a model in which student-perceived autonomy support was associated with group cohesion, considering the mediating role of basic psychological needs satisfaction and intrinsic motivation. Second, the current study examined the dimensionality of the model across five Western countries, namely Spain, Portugal, Brazil, Chile, and Mexico. A convenience sample of 3033 college students (Mage = 21.51 ± SD = 3.71) were recruited for the analysis. The results revealed that perceived autonomy support was positively associated with needs satisfaction, being consequently associated with intrinsic motivation and, ultimately, with group cohesion. Additionally, a multigroup analysis revealed that the model was invariant across college students from the different countries. The current results are discussed around the promotion of teacher uses of autonomy-supportive behaviors fostering adaptive outcomes in students regarding positive social relations and that the cultures of Ibero-American countries are equivalent in this process.