A carregar...
| Nome: | Descrição: | Tamanho: | Formato: | |
|---|---|---|---|---|
| 193.8 KB | Adobe PDF |
Autores
Orientador(es)
Resumo(s)
Mind7+ is a 8-week mindfulness-based structured program developed and applied to students of IPSantarém, with the aim of improving subjective well-being, emotional regulation, anxiety, depression, sleep quality, focus and healthy lifestyles. The program consisted 30H divided in 6 presential sessions and 2 online sessions, between 19th October and 14th December, 2022.
Descrição
Palavras-chave
Well-being, Mental health, Mindfulness