Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022

Pinto, Paula

http://hdl.handle.net/10400.15/4182

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Pinto, Paula

Abstract(s)

Mind7+ is a 8-week mindfulness-based structured program developed and applied to students of IPSantarém, with the aim of improving subjective well-being, emotional regulation, anxiety, depression, sleep quality, focus and healthy lifestyles. The program consisted 30H divided in 6 presential sessions and 2 online sessions, between 19th October and 14th December, 2022.