Publication
Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
| dc.contributor.author | Pinto, Paula | |
| dc.date.accessioned | 2022-12-28T08:51:36Z | |
| dc.date.available | 2022-12-28T08:51:36Z | |
| dc.date.issued | 2022-12 | |
| dc.description.abstract | Mind7+ is a 8-week mindfulness-based structured program developed and applied to students of IPSantarém, with the aim of improving subjective well-being, emotional regulation, anxiety, depression, sleep quality, focus and healthy lifestyles. The program consisted 30H divided in 6 presential sessions and 2 online sessions, between 19th October and 14th December, 2022. | pt_PT |
| dc.description.version | N/A | pt_PT |
| dc.identifier.uri | http://hdl.handle.net/10400.15/4182 | |
| dc.language.iso | eng | pt_PT |
| dc.peerreviewed | no | pt_PT |
| dc.subject | Well-being, Mental health, Mindfulness | pt_PT |
| dc.title | Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022 | pt_PT |
| dc.type | report | |
| dspace.entity.type | Publication | |
| oaire.citation.conferencePlace | Instituto Politécnico de Santarém | pt_PT |
| person.familyName | Paula S F S Pinto | |
| person.givenName | Maria | |
| person.identifier.ciencia-id | 011F-62A8-AE04 | |
| rcaap.rights | openAccess | pt_PT |
| rcaap.type | report | pt_PT |
| relation.isAuthorOfPublication | 2260faef-53cb-403f-a0ea-637298da3dc7 | |
| relation.isAuthorOfPublication.latestForDiscovery | 2260faef-53cb-403f-a0ea-637298da3dc7 |