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Publication
Heal2Care- Programa de intervenção comunitária, dirigido a cuidadores informais com foco no autocuidado
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Authors
Advisor(s)
Abstract(s)
A vulnerabilidade acrescida do cuidador familiar está amplamente estudada (Euro Carees, 2021; Sequeira & Sampaio, 2020) e a aposta no autocuidado tem sido promotora de ganhos em saúde (Euro Carees, 2021; Sequeira & Sampaio, 2020). Uma dessas formas é a realização de a\vidade ]sica que pode ajudar a manter um peso corporal saudável e contribui para a melhoria da saúde mental, qualidade de vida e bem-estar.Heal2Care tem foco no autocuidado e na capacitação dos cuidadores. É uma proposta na iden\ficação doconteúdo e da estratégia para melhorar o potencial de autocuidado dos cuidadores informais. Heal2Care promove o bem-estar,a saúde mentale a realização de a\vidade ]sica, capacitando os cuidadores informais para cuidarem de si próprios, criando conteúdos para um manual de autocuidado, em versão ebook, que será disponibilizado para a rede de associações de cuidadores. O Manual será ainda fundamental para o desenvolvimento de uma APP de autocuidado para cuidadores informais.
The increased vulnerability of family caregivers has been extensively studied (Euro Carees, 2021; Sequeira & Sampaio, 2020), and a focus on self-care has been shown to promote health benefits (Euro Carees, 2021; Sequeira & Sampaio, 2020). One of these is physical ac\vity, which can help maintain a healthy body weight and contribute to improved mental health, quality of life and well-being. Heal2Care focuses on self-care and empowering informal caregivers. It is a proposal to iden\fy the content and strategy to improve the self-care poten\al of informal caregivers. Heal2Care is a program designed to enhance self-care and empower caregivers. Its objec\ve is to iden\fy effec\ve content and strategies to improve the self-care poten\al of informal caregivers. The program promotes well being, mental health, and physical ac\vity by developing a self-care manual, available as an e-book, which will be distributed through caregiver associa\ons. This manual will also serve as a founda\on for crea\ng a self-care app tailored for informal caregivers.
The increased vulnerability of family caregivers has been extensively studied (Euro Carees, 2021; Sequeira & Sampaio, 2020), and a focus on self-care has been shown to promote health benefits (Euro Carees, 2021; Sequeira & Sampaio, 2020). One of these is physical ac\vity, which can help maintain a healthy body weight and contribute to improved mental health, quality of life and well-being. Heal2Care focuses on self-care and empowering informal caregivers. It is a proposal to iden\fy the content and strategy to improve the self-care poten\al of informal caregivers. Heal2Care is a program designed to enhance self-care and empower caregivers. Its objec\ve is to iden\fy effec\ve content and strategies to improve the self-care poten\al of informal caregivers. The program promotes well being, mental health, and physical ac\vity by developing a self-care manual, available as an e-book, which will be distributed through caregiver associa\ons. This manual will also serve as a founda\on for crea\ng a self-care app tailored for informal caregivers.
Description
Keywords
cuidador Informal autocuidado saúde mental atividade fisica informal caregiver self-care mental health physical activity
Citation
Afonso, C., Reis, A., Spínola, A., Godinho, C., Rosa, M. &Oliveira, R. (2025). Heal2Care: Programa de intervenção comunitária, dirigido a cuidadores informais com foco no autocuidado. (2025). RIAGE - Revista Ibero-Americana De Gerontologia, 7(7), 105-112. https://doi.org/10.61415/riage.321
Publisher
Associação Nacional de Gerontologia Social (ANGES)