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Effect of different resistance training programs on phase angle in young adults: a scoping review
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Orientador(es)
Resumo(s)
This scoping review explored the effect of different strength training programs on Phase Angle, a marker of cellular health, in healthy young adults. A systematic search was conducted using PubMed, SciELO, Web of Science, Scopus, until April 2025, following the PRISMA framework (PICOS) for longitudinal controlled trials with healthy adults (18–35 years) undergoing strength training (dynamic/isometric) for at least 4 weeks. Of 8722 records, four studies were included, revealing variable immediate effects of strength training on Phase Angle (increases, decreases, and no significant changes). The synthesised evidence suggests, however, that strength training protocols with higher training volumes and intensities may be associated with more favourable long-term changes in Phase Angle. It is concluded that, although strength training with higher volume and intensity may be beneficial, the immediate effects on Phase Angle are variable. Modalities such as low-load blood flow restriction training or low-frequency isometric training may not improve, or may even decrease, Phase Angle in the short term. Given the scarcity and heterogeneity of studies, this review is exploratory, and further research is needed to optimise Phase Angle through strength training in young adults.
Descrição
Palavras-chave
phase angle physical exercise bioimpedance resistance training
Contexto Educativo
Citação
Vasconcelos, T., Alves, A.R., Martins, A.D., Puda, D., Oliveira, R. (2025). Effect of different resistance training programs on Phase angle in young adults: a scoping review. Motricidade, 21, e41947. https://doi.org/10.6063/motricidade.41947