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Atividade física e bem-estar subjetivo nos idosos
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Abstract(s)
Resumo
O principal objetivo deste estudo foi analisar a correlação que existe entre atividade
física, satisfação com a vida e os afetos positivos, nos idosos. Participaram neste estudo
58 sujeitos (n=58), de ambos os géneros (12 masculinos, 46 femininos), com idades
compreendidas entre os 60 e os 78 (M=66,54; SD=5), dos quais 47 têm atividade física
regular, e 11 não praticam qualquer atividade. Como instrumentos de medida foram
utilizadas as versões portuguesas do Questionário Internacional de Atividade Física
(IPAQ), Positive and Negative Affect Schedule (PANAS), Satisfaction with Life Scale
(SWLS). Através dos dados obtidos pudemos verificar que não houve uma relação
significativa entre a prática de atividade física e o bem-estar subjetivo (satisfação com a
vida e afetos positivos), no entanto, são diversos os autores que referem que a prática de
atividade física influência de forma positiva a forma como o idoso encara a vida.
Abstract The main goal of this study was to analyse the correlation between exercise and wellbeing in the elderly. In the present study there were 58 subjects (n=58) from both genres (12 male and 46 female) with ages between 60 and 78 years old (m=66,54; SD=5), from which 47 had regular physical activity and 11 did not practice any exercise. As measuring instruments we used the portuguese versions of Physical Activity International Questionnaire, Positive and Negative Affect Schedule, Satisfaction with Life Scale. Through the data obtained we concluded that there wasn’t a statistically significante correlation between exercise and subjective weel-being (satisfaction with life and positive affects). However many authors believe that the practice of physical activity positively influences the way the elderly faces life.
Abstract The main goal of this study was to analyse the correlation between exercise and wellbeing in the elderly. In the present study there were 58 subjects (n=58) from both genres (12 male and 46 female) with ages between 60 and 78 years old (m=66,54; SD=5), from which 47 had regular physical activity and 11 did not practice any exercise. As measuring instruments we used the portuguese versions of Physical Activity International Questionnaire, Positive and Negative Affect Schedule, Satisfaction with Life Scale. Through the data obtained we concluded that there wasn’t a statistically significante correlation between exercise and subjective weel-being (satisfaction with life and positive affects). However many authors believe that the practice of physical activity positively influences the way the elderly faces life.
Description
Projeto de Investigação apresentado para a obtenção do grau de Mestre em Psicologia do Desporto e Exercício
Keywords
atividade física bem-estar subjetivo afetos satisfação com a vida idosos physical activity subjetive well-being affects satisfation with life elderly