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Aplicação de um programa de treino de força para os membros inferiores -escalão juniores sub-19
| Name: | Description: | Size: | Format: | |
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| 1.94 MB | Adobe PDF |
Advisor(s)
Abstract(s)
O relatório de estágio foi divido em três partes. A primeira parte centrou-se no processo de estágio, a segunda no desenvolvimento de um estudo técnico-científico e a última sobre o balanço final de todo o percurso efetuado.
A primeira parte do relatório refere-se ao processo de intervenção técnico-pedagógica no Vitória Futebol Clube, no escalão de Juniores Sub-19 como treinador adjunto. Realça-se o papel desempenhado enquanto preparador físico onde a principal tarefa se centrou na área física, nomeadamente na responsabilidade técnica pelo trabalho de reforço muscular e de prevenção de lesões.
A segunda parte do relatório esteve centrada no desenvolvimento de um estudo relacionado sobre um programa de treino de força dos membros inferiores, aplicado em cinco semanas. A amostra do estudo foi composta por doze elementos, seis num grupo de controlo e seis num grupo experimental. A opção pela escolha deste escalão deveu-se ao facto de ser um contexto de campeonato nacional e desejar desenvolver ainda mais as competências já adquiridas.
Por sua vez, o resultado obtido na 1ª fase, sem a aplicação do programa de treino, para o grupo experimental foi de 44,87 cm (DP=5,53) e para o grupo de controlo foi de 43,93 cm (DP=3,19). Já na 2ª fase, com a aplicação do programa de treino, a média do grupo experimental foi de 47,77 cm (DP=5,94) e o valor médio do grupo de controlo foi de 43,42 cm (DP=2,27).
Os resultados apresentaram efeitos positivos quando comparado o grupo experimental com o grupo de controlo.
The internship report was divided into three parts. The first part focused on the internship process, a second part on the development of a technical-scientific study and the last part on the final balance of the entire course. The first of the report refers to the process of technical-pedagogical intervention at Vitória Futebol Clube, in sub-19 youth category as an assistant coach. It highlights the role played as a physical trainer where the main task was focused on the physical area, namely the technical responsibility for the work of muscle strengthening and injury prevention. The second part of the report focused on the development of a related study on a strength training program for the lower limbs, applied over five weeks. The study sample consisted of twelve elements, six in a control group and six in an experimental group. The option for choosing this step was because it is a national championship context and wishes to further develop the skills already acquired. In turn, the result obtained in the 1st phase, without the application of the training program, for the experimental group was 44,87 cm (SD=5,53) and for the control group it was 43,93 cm (SD=3,19). In the 2nd phase, with the application of the training program, the average of the experimental group was 47,77 cm (SD= 5,94) and the average value of the control group was 43,42 cm (SD=2,27). The results showed positive effects when comparing the experimental group with the control group.
The internship report was divided into three parts. The first part focused on the internship process, a second part on the development of a technical-scientific study and the last part on the final balance of the entire course. The first of the report refers to the process of technical-pedagogical intervention at Vitória Futebol Clube, in sub-19 youth category as an assistant coach. It highlights the role played as a physical trainer where the main task was focused on the physical area, namely the technical responsibility for the work of muscle strengthening and injury prevention. The second part of the report focused on the development of a related study on a strength training program for the lower limbs, applied over five weeks. The study sample consisted of twelve elements, six in a control group and six in an experimental group. The option for choosing this step was because it is a national championship context and wishes to further develop the skills already acquired. In turn, the result obtained in the 1st phase, without the application of the training program, for the experimental group was 44,87 cm (SD=5,53) and for the control group it was 43,93 cm (SD=3,19). In the 2nd phase, with the application of the training program, the average of the experimental group was 47,77 cm (SD= 5,94) and the average value of the control group was 43,42 cm (SD=2,27). The results showed positive effects when comparing the experimental group with the control group.
Description
Dissertação para obtenção do grau de mestre em Desporto - Atividades desportivas para crianças
Keywords
futebol força membros inferiores intervenção técnica football strength lower limbs technical intervention