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Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study

2023Journal article Open access
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dc.contributor.authorDaryanoosh, Farhad
dc.contributor.authorAlishavandi, Hossein
dc.contributor.authorNemati, Javad
dc.contributor.authorBasereh, Aref
dc.contributor.authorJowhari, Alireza
dc.contributor.authorAsad-manesh, Enayatollah
dc.contributor.authorOliveira, Rafael
dc.contributor.authorBrito, João
dc.contributor.authorPrieto-González, Pablo
dc.contributor.authorGarcía-Calvo, Tomás
dc.contributor.authorKhoramipour, Kayvan
dc.contributor.authorNobari, Hadi
dc.date.accessioned2023-04-12T16:12:16Z
dc.date.available2023-04-12T16:12:16Z
dc.date.issued2023
dc.description.abstractObjective The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. Methods Sixteen young soccer players (age: 19.5±0.5 years; height: 177±4.72 cm) were ranked based on the result of a running-based anaerobic sprint test (RAST) and randomly divided into two groups: CSSG (n=8) and ISSG (n=8). The training protocols were performed for eight weeks, three sessions per week. Participants were assessed twice (pre- and post-intervention) to estimate their anaerobic capacity with the RAST, aerobic capacity with Yo-Yo intermittent recovery test, body fat percentage with a bioimpedance analysis, speed with a 30-meter run test, and agility with the Illinois agility test. During the training session, the rating of the perceived exertion (RPE) and heart rate (mean and maximum) were recorded to assess the training load. Results In general, aerobic and anaerobic capacities improved after ISSG (p<0.05, for all). The between-group analysis with repeated measures ANOVA revealed higher values for ISSG than CSSG groups post-intervention in anaerobic power (p=0.042, ηp2=0.264). In addition, the independent t-test results indicated that ISSG presented lower values of mean heart rate (p=0.023, effect size [ES]=0.85) and RPE (p<0.05, ES=0.88) than CSSG. Moreover, higher values for maximum heart rate were revealed for ISSG than for the CSSG group (p=0.004, ES=0.85). Conclusion In conclusion, the findings of this study suggests that ISSG can lead to better improvements in anaerobic power and aerobic capacity than CSSG. Additionally, the ISSG led to a lower mean heart rate and RPE than the CSSG. Therefore, coaches and trainers may want to consider incorporating ISSG into their training programs for young soccer players to enhance their bio-motor abilitiespt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationDaryanoosh, F., Alishavandi, H., Nemati, J. et al. Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study. BMC Sports Sci Med Rehabil 15, 51 (2023). https://doi.org/10.1186/s13102-023-00664-wpt_PT
dc.identifier.doi10.1186/s13102-023-00664-wpt_PT
dc.identifier.issn2052-1847
dc.identifier.urihttp://hdl.handle.net/10400.15/4394
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherSpringer Naturept_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectfootballpt_PT
dc.subjectbody compositionpt_PT
dc.subjectphysical fitnesspt_PT
dc.subjectaerobic powerpt_PT
dc.subjectanaerobic powerpt_PT
dc.subjectyouth playerspt_PT
dc.titleEffect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative studypt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.issue1pt_PT
oaire.citation.titleBMC Sports Science, Medicine and Rehabilitationpt_PT
oaire.citation.volume15pt_PT
person.familyNameOliveira
person.familyNameMoreira de Brito
person.givenNameRafael
person.givenNameJoão Paulo
person.identifier.ciencia-id9C16-7F53-1375
person.identifier.ciencia-id3315-6060-AF8C
person.identifier.orcid0000-0001-6671-6229
person.identifier.orcid0000-0003-4357-4269
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication048765fe-a23f-4a68-9e6e-f278321223ac
relation.isAuthorOfPublicationf21ca9d4-2329-4f59-8bd9-154ecf831422
relation.isAuthorOfPublication.latestForDiscoveryf21ca9d4-2329-4f59-8bd9-154ecf831422

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