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Resumo(s)
A prática de exercício físico durante a gravidez, adaptada às condições individuais da
mulher e com adequada monitorização traz benefícios para saúde e bem-estar maternofetal.
O presente relatório de estágio descreve e reflete o processo de aprendizagem na
aquisição e desenvolvimento de competências comuns e específicas do Enfermeiro
Especialista em Enfermagem de Saúde Materna e Obstétrica e de Grau Académico de
Mestre. O interesse especial na área da atividade física tornou pertinente a elaboração
de um estudo sobre o exercício físico, como ferramenta de empoderamento e bem-estar
integral das mulheres no pós-parto.
De modo a assegurar uma prática baseada na evidência, foi realizada uma Scoping
Review, segundo orientações do Joanna Briggs Institute, em resposta à questão: Qual
a evidência disponível sobre a influência da prática de exercício físico durante a gravidez
no empoderamento feminino no pós-parto? Utilizaram-se bases de dados das
plataformas EBSCOhost e PubMed, tendo sido incluídos 30 artigos.
Os resultados indicam que uma gravidez ativa constitui-se num fator decisivo para um
pós-parto positivo, favorecendo a recuperação física, emocional e social da mulher. O
exercício físico, aliado ao apoio social e à educação em saúde, fortalece a autoeficácia,
a autonomia e o empoderamento feminino, consolidando-se como uma estratégia
essencial de bem-estar integral. O enfermeiro especialista assume-se como facilitador
no apoio e aconselhamento da mulher durante os processos de transição na gravidez e
pós-parto, capacitando-as no controlo das suas vidas, tomada de decisões sobre a sua
saúde e papéis que assumem, promovendo experiências positivas para a mulher.
Physical exercise during pregnancy, adapted to the individual conditions of the woman and with adequate monitoring, brings benefits to maternal and foetal health and wellbeing. This internship report describes and reflects on the learning process in the acquisition and development of common and specific skills of the Specialist Nurse in Maternal and Obstetric Health Nursing with a Master's Degree. A special interest in the area of physical activity made it pertinent to conduct a study on physical exercise as a tool for the empowerment and overall well-being of women in the postpartum period. In order to ensure evidence-based practice, a Scoping Review was conducted, according to the guidelines of the Joanna Briggs Institute, in response to the question: What evidence is available on the influence of physical exercise during pregnancy on female empowerment in the postpartum period? Databases from the EBSCOhost and PubMed platforms were used, and 30 articles were included. The results indicate that an active pregnancy is a decisive factor for a positive postpartum period, favouring women's physical, emotional and social recovery. Physical exercise, combined with social support and health education, strengthens self-efficacy, autonomy and female empowerment, consolidating itself as an essential strategy for comprehensive well-being. The specialist nurse acts as a facilitator in supporting and counselling women during the transition processes of pregnancy and postpartum, empowering them to take control of their lives, make decisions about their health and the roles they assume, promoting positive experiences for women
Physical exercise during pregnancy, adapted to the individual conditions of the woman and with adequate monitoring, brings benefits to maternal and foetal health and wellbeing. This internship report describes and reflects on the learning process in the acquisition and development of common and specific skills of the Specialist Nurse in Maternal and Obstetric Health Nursing with a Master's Degree. A special interest in the area of physical activity made it pertinent to conduct a study on physical exercise as a tool for the empowerment and overall well-being of women in the postpartum period. In order to ensure evidence-based practice, a Scoping Review was conducted, according to the guidelines of the Joanna Briggs Institute, in response to the question: What evidence is available on the influence of physical exercise during pregnancy on female empowerment in the postpartum period? Databases from the EBSCOhost and PubMed platforms were used, and 30 articles were included. The results indicate that an active pregnancy is a decisive factor for a positive postpartum period, favouring women's physical, emotional and social recovery. Physical exercise, combined with social support and health education, strengthens self-efficacy, autonomy and female empowerment, consolidating itself as an essential strategy for comprehensive well-being. The specialist nurse acts as a facilitator in supporting and counselling women during the transition processes of pregnancy and postpartum, empowering them to take control of their lives, make decisions about their health and the roles they assume, promoting positive experiences for women
Descrição
Palavras-chave
Empowerment feminino Gravidez Pos-parto
Contexto Educativo
Citação
Díaz Herrera, A. (2025). Gravidez ativa enquanto promotora do empowerment no feminino no pos-parto. Santarem. Escola Superior de Saude (Dissertação de Mestrado)