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A comprehensive review of the effects of cherry juice and chocolate milk supplementation on football performance and recovery

2024-05Journal article Open access
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dc.contributor.authorMorgans, Ryland
dc.contributor.authorLee, DONGYOON
dc.contributor.authorDI VIRGILIO, Thomas
dc.contributor.authorRyan, Ben
dc.contributor.authorOliveira, Rafael
dc.date.accessioned2025-01-02T22:26:33Z
dc.date.available2025-01-02T22:26:33Z
dc.date.issued2024-05
dc.description.abstractBackground: Football matches and training sessions can induce metabolic and mechanical stress, leading to inflammation, oxidative stress, and muscle damage, all of which may negatively impact subsequent performance. Montmorency tart cherry, rich in phytochemicals and anthocyanins, is believed to aid in recovery and alleviate muscle soreness. Similarly, chocolate milk may promote glycogen synthesis, protein synthesis, and rehydration. The aim of this study is to review the effects of cherry juice and chocolate milk on athletes and summarize results to inform future research on football recovery. Methods: This comprehensive review identified relevant literature through an extensive search of the PubMed, Scopus, ScienceDirect, and SPORTDiscus databases, using combinations of keywords related to cherry juice, chocolate milk, and exercise. Studies were selected based on specific inclusion and exclusion criteria. Results: A total of 372 studies were identified through the search [Cherry juice: n = 137; Chocolate milk: n = 235]. After assessing eligibility, 27 studies were included based on the inclusion and exclusion criteria [Cherry juice: n = 14; Chocolate milk: n = 13]. These studies investigated the effects of cherry juice and chocolate milk on various aspects of post-training or post-competition recovery, including muscle damage, inflammation, oxidative stress, and physical performance in athletes from different sports. Conclusion: Based on the reviewed literature, the ingestion of cherry juice and chocolate milk has the potential to reduce muscle damage and soreness and enhance recovery after exercise and physical activities in athletes from various sports. These positive results suggest that cherry juice and chocolate milk may also benefit football players as recovery strategies. However, further research is needed to determine the optimal dosage, timing, and duration of supplementation, as well as the long-term effects on recovery and performance in football-specific contexts.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationMorgans,R.,Lee,D.,DI VIRGILIO, T.,Ryan,B. & Oliveira, R. (2024). A comprehensive review of the effects of cherry juice and chocolate milk supplementation on football performance. Journal of Physical Education and Sport, 24(5), 1249-1265. 10.7752/jpes.2024.05143 and recovery.pt_PT
dc.identifier.doi10.7752/jpes.2024.05143pt_PT
dc.identifier.issn2247 - 806X
dc.identifier.urihttp://hdl.handle.net/10400.15/5057
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherPitesti University and Ro Sport & Art Associationpt_PT
dc.relation.publisherversionhttps://www.efsupit.ro/images/stories/may2024/Art%20143.pdfpt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectmontmorency cherrypt_PT
dc.subjectcocoa flavanolspt_PT
dc.subjectexercisept_PT
dc.subjectpost-exercisept_PT
dc.subjectmuscle damagept_PT
dc.subject0xidative stresspt_PT
dc.subjectrecoverypt_PT
dc.titleA comprehensive review of the effects of cherry juice and chocolate milk supplementation on football performance and recoverypt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlaceRoméniapt_PT
oaire.citation.endPage1265pt_PT
oaire.citation.issue5pt_PT
oaire.citation.startPage1249pt_PT
oaire.citation.titleJournal of Physical Education and Sportpt_PT
oaire.citation.volume24pt_PT
person.familyNameOliveira
person.givenNameRafael
person.identifier.ciencia-id9C16-7F53-1375
person.identifier.orcid0000-0001-6671-6229
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication048765fe-a23f-4a68-9e6e-f278321223ac
relation.isAuthorOfPublication.latestForDiscovery048765fe-a23f-4a68-9e6e-f278321223ac

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