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O presente relatório reflete o percurso realizado no âmbito do estágio curricular do Mestrado em Treino Desportivo, desenvolvido no Centro Recreativo Popular da Ribafria, onde a intervenção incidiu sobre a equipa de Juniores Femininas (Sub-19), participante no Campeonato Nacional. O estágio teve como objetivo principal o desenvolvimento integral das atletas e a consolidação das competências profissionais da estagiária, enquanto, na vertente investigativa, se analisou e comparou a evolução da habilidade técnica do remate e da potência dos membros inferiores entre atletas dos escalões júnior e sénior ao longo da época desportiva. A metodologia seguiu um desenho longitudinal com uma amostra de 30 atletas, às quais se aplicaram o MFST e o CMJ em cinco momentos distintos, recorrendo-se ao Modelo Linear Misto para a análise estatística. Os resultados demonstraram que as atletas seniores apresentaram valores significativamente superiores no CMJ (27,23cm face a 24,18cm nas juniores) e no MFST, tanto no membro dominante (1,50 face a 1,04 pontos) como no não dominante (1,21 face a 0,84 pontos). Observou-se ainda uma interação significativa no CMJ (p<0,001), na qual as seniores evidenciaram uma quebra de performance na avaliação final (25,65cm), coincidindo com um decréscimo na precisão do membro não dominante, enquanto o remate com o membro dominante se manteve estável ao longo da época. Conclui-se que o estágio constituiu uma oportunidade de consolidação de competências profissionais em contexto real de treino e competição.
This report reflects the journey undertaken within the scope of the curricular internship of the Master's Degree in Sports Coaching, developed at Centro Recreativo Popular da Ribafria, where the intervention focused on the Junior Female (Under-19) team competing in the National Championship. The main objective of the internship was the comprehensive development of the athletes and the consolidation of the intern's professional skills. On the research side, the study analyzed and compared the evolution of shooting technical skill and lower limb power between junior and senior athletes throughout the sports season. The methodology followed a longitudinal design with a sample of 30 athletes, who were evaluated using the MFST and the CMJ at five distinct moments, with statistical analysis performed using a Linear Mixed Model. The results demonstrated that senior athletes presented significantly higher values in the CMJ (27.23 cm compared to 24.18 cm in juniors) and in the MFST, both for the dominant limb (1.50 vs. 1.04 points) and the non-dominant limb (1.21 vs. 0.84 points). A significant interaction was also observed in the CMJ (p < 0.001), where seniors exhibited a drop in performance in the final evaluation (25.65 cm), coinciding with a decrease in non-dominant limb shooting accuracy, while the dominant limb shot remained stable throughout the season. It is concluded that the internship constituted an opportunity to consolidate professional skills in a real training and competition context.
This report reflects the journey undertaken within the scope of the curricular internship of the Master's Degree in Sports Coaching, developed at Centro Recreativo Popular da Ribafria, where the intervention focused on the Junior Female (Under-19) team competing in the National Championship. The main objective of the internship was the comprehensive development of the athletes and the consolidation of the intern's professional skills. On the research side, the study analyzed and compared the evolution of shooting technical skill and lower limb power between junior and senior athletes throughout the sports season. The methodology followed a longitudinal design with a sample of 30 athletes, who were evaluated using the MFST and the CMJ at five distinct moments, with statistical analysis performed using a Linear Mixed Model. The results demonstrated that senior athletes presented significantly higher values in the CMJ (27.23 cm compared to 24.18 cm in juniors) and in the MFST, both for the dominant limb (1.50 vs. 1.04 points) and the non-dominant limb (1.21 vs. 0.84 points). A significant interaction was also observed in the CMJ (p < 0.001), where seniors exhibited a drop in performance in the final evaluation (25.65 cm), coinciding with a decrease in non-dominant limb shooting accuracy, while the dominant limb shot remained stable throughout the season. It is concluded that the internship constituted an opportunity to consolidate professional skills in a real training and competition context.
Descrição
Dissertação para obtenção do grau de mestre em Desporto - Atividades desportivas para crianças
Palavras-chave
Futsal feminino Treino desportivo Estágio Countermovement Jump Massey Futsal Shooting Test Desempenho físico Desempenho técnico Women´s futsal Sports coaching Internship Countermovement Jump Physical performance Technical performance
Contexto Educativo
Citação
Rito, A. R. A. (2026). Planeamento e intervenção como treinadora estagiária de futsal numa equipa de Juniores Femininas a competir no Campeonato Nacional sub-19. Avaliação do desempenho de atletas de diferentes faixas etárias [Dissertação de mestrado, Escola Superior de Desporto de Rio Maior, Instituto Politécnico de Santarém]. Repositório Institucional do Politécnico de Santarém http://hdl.handle.net/10400.15/6164