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Aplicação do Pilates na prevenção de lesões em bailarinos. Revisão sistemática e validação de programa de exercício
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Abstract(s)
Face à diversidade de lesões apresentadas pelas bailarinas há que apostar na sua prevenção. Assim o método Pilates, pelas suas características, apresentou-se como uma forma de prevenção destas lesões. Assim, fez-se a revisão sistemática da literatura e dos estudos relacionados com o método Pilates, relacionados com a prevenção destas lesões. O objetivo seria validar e construir um programa de exercícios preventivos das lesões músculo-esqueléticas. Foi realizada uma aula e recolhido o feedback da mesma.
Os exercícios e a prática de Pilates, pode melhorar a performance dos saltos e dos limites de estabilidade total em bailarinos. Os exercícios de Pilates são benéficos e devem ser implementados no currículo de dança; O método de Pilates pode melhorar significativamente os limites de estabilidade (postura) e a força abdominal em bailarinos; Observou-se que o Pilates ajudou no alinhamento postural dos joelhos; O método de Pilates pode melhorar significativamente a força muscular e a flexibilidade dos bailarinos, afetando positivamente a performance da dança; Observou-se que o Pilates melhorou a estabilidade central, alinhamento pélvico, força e consciência corporal; Quando o método de Pilates é adicionado às aulas de dança, pode melhorar o alinhamento postural, a flexibilidade e a força abdominal em dançarinos.
Após a lecionação da aula de Pilates as bailarinas consideraram importante ter aulas de Pilates para além das aulas de ballet. Consideraram os exercícios adequados. As bailarinas relataram melhorias a nível físico, tais como uma diminuição de dor na anca e dor nas costas
In view of the diversity of injuries presented by the dancers, it is necessary to bet on its prevention. Thus, the Pilates method, due to its characteristics, presented itself as a way of preventing these injuries. Thus, there was a systematic review of the literature and studies related to the Pilates method, related to the prevention of these injuries. The objective would be to validate and build a program of preventive exercises for musculoskeletal injuries. A class was held and feedback was collected. Pilates exercises and practice can improve the performance of the jumps and the limits of total stability in dancers. Pilates exercises are beneficial and should be implemented in the dance curriculum; The Pilates method can significantly improve the limits of stability (posture) and abdominal strength in dancers; It was observed that Pilates helped in the postural alignment of the knees; The Pilates method can significantly improve the muscular strength and flexibility of the dancers, positively affecting the performance of the dance; It was observed that Pilates improved central stability, pelvic alignment, strength and body awareness; When the Pilates method is added to dance classes, it can improve postural alignment, flexibility and abdominal strength in dancers. After teaching the Pilates class, the dancers considered it important to have Pilates classes in addition to ballet classes. They considered the exercises adequate. Ballerinas reported improvements on the physical level, such as a decrease in hip pain and back pain
In view of the diversity of injuries presented by the dancers, it is necessary to bet on its prevention. Thus, the Pilates method, due to its characteristics, presented itself as a way of preventing these injuries. Thus, there was a systematic review of the literature and studies related to the Pilates method, related to the prevention of these injuries. The objective would be to validate and build a program of preventive exercises for musculoskeletal injuries. A class was held and feedback was collected. Pilates exercises and practice can improve the performance of the jumps and the limits of total stability in dancers. Pilates exercises are beneficial and should be implemented in the dance curriculum; The Pilates method can significantly improve the limits of stability (posture) and abdominal strength in dancers; It was observed that Pilates helped in the postural alignment of the knees; The Pilates method can significantly improve the muscular strength and flexibility of the dancers, positively affecting the performance of the dance; It was observed that Pilates improved central stability, pelvic alignment, strength and body awareness; When the Pilates method is added to dance classes, it can improve postural alignment, flexibility and abdominal strength in dancers. After teaching the Pilates class, the dancers considered it important to have Pilates classes in addition to ballet classes. They considered the exercises adequate. Ballerinas reported improvements on the physical level, such as a decrease in hip pain and back pain
Description
Dissertação conducente ao grau de Mestre em Atividade Física em Populações Especiais
Keywords
lesões ballet Pilates injuries