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Are there optimal strength training methods for soccer players? A narrative review of methodological and practical implications.

2026Artigo de revisão Acesso embargado
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datacite.subject.fosCiências Médicas::Ciências da Saúde
datacite.subject.sdg03:Saúde de Qualidade
dc.contributor.authorPillitteri, G.
dc.contributor.authorClemente, F.M.
dc.contributor.authorMoran, J.
dc.contributor.authorOliveira, Rafael
dc.contributor.authorSilva, R.
dc.contributor.authorSarmento, H.
dc.contributor.authorPuleo, G.
dc.contributor.authorBongiovanni, T.
dc.contributor.authorPetrucci, M.
dc.contributor.authorRodríguez, A.
dc.contributor.authorBattaglia, G.
dc.contributor.authorBianco, A.
dc.date.accessioned2026-05-18T10:43:52Z
dc.date.available2026-05-18T10:43:52Z
dc.date.issued2026
dc.description.abstractStrength training is essential for enhancing performance and preventing injuries in soccer. This narrative review explores the complexities of strength training for soccer players, structured around three key areas: (i) the classification and definition of different strength expressions, (ii) the role of the force–velocity continuum in soccer-specific power development, and (iii) the tailored strength methodologies required across different phases of the season. The aim is to clarify how distinct strength qualities align with the physical and performance demands of soccer. The review synthesizes current evidence on the effects of different strength training strategies on key athletic outcomes, highlighting the relevance of explosive methods during the in-season and the foundational role of traditional strength training during the off-season. By integrating theoretical concepts with applied perspectives, the review proposes a conceptual framework that provides evidence-informed recommendations to support practitioners in designing safe, effective, and context-specific training programs for soccer players across developmental stages and competitive schedules. Future research should focus on improving the methodological quality and consistency of intervention studies, clarifying dose–response relationships, and examining the transfer of specific strength qualities to match-related performance outcomes across different age groups and competition levelseng
dc.identifier.citationPillitteri, G., Clemente, F.M., Moran, J., Oliveira, R., Silva, R., Sarmento, H., Puleo, G., Bongiovanni, T., Petrucci, M., Rodríguez, A., Battaglia, G., Bianco, A. (2026). Are There Optimal Strength Training Methods for Soccer Players? A Narrative Review of Methodological and Practical Implications. International Journal of Sports Science & Coaching, 0(0), 1-30. https://doi.org/10.1177/17479541261441429
dc.identifier.doihttps://doi.org/10.1177/17479541261441429
dc.identifier.urihttp://hdl.handle.net/10400.15/6106
dc.language.isoeng
dc.peerreviewedyes
dc.rights.uriN/A
dc.subjectchange of direction
dc.subjectforce-velocity continuum
dc.subjectinjury prevention
dc.subjectperiodization
dc.subjectpower
dc.subjectsmall-sided games
dc.subjecttechnical skills
dc.titleAre there optimal strength training methods for soccer players? A narrative review of methodological and practical implications.eng
dc.typereview article
dspace.entity.typePublication
oaire.citation.titleInternational Journal of Sports Science & Coaching
oaire.versionhttp://purl.org/coar/version/c_970fb48d4fbd8a85
person.familyNameOliveira
person.givenNameRafael
person.identifier.ciencia-id9C16-7F53-1375
person.identifier.orcid0000-0001-6671-6229
relation.isAuthorOfPublication048765fe-a23f-4a68-9e6e-f278321223ac
relation.isAuthorOfPublication.latestForDiscovery048765fe-a23f-4a68-9e6e-f278321223ac

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