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The effects of high-speed resistance training on health outcomes in independent older adults: a systematic review and meta-analysis

2022-04Journal article Open access
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dc.contributor.authorMartins, Alexandre Duarte
dc.contributor.authorFernandes, Orlando
dc.contributor.authorPereira, Ana
dc.contributor.authorOliveira, Rafael
dc.contributor.authorAlderete Goñi, Franco David
dc.contributor.authorLeite, Nilton João Chantre
dc.contributor.authorBrito, João Paulo
dc.date.accessioned2022-05-14T23:11:01Z
dc.date.available2022-05-14T23:11:01Z
dc.date.issued2022-04
dc.description.abstractHuman ageing involves several physiological impairments—in particular, a decrease in sensorimotor function and changes in the nervous system reduce muscle strength, power, balance, and functional capacity performance. Preventive strategies are essential to ensure the quality of life of the elderly. High-speed resistance training (HSRT) may be an effective approach to muscle power development in this population, with significant short-term effects on neural adaptations and muscle power production. Therefore, the present study intends to analyze and systematize the studies focused on HSRT interventions and their effects on health outcomes in independent older adults. Four electronic databases (PubMed, Web of Science, EBSCO, and Scielo) were used for the purposes of searching randomized controlled trials that measured at least one key outcome measure focusing on velocity-based training and health outcomes in older adults on 7 March 2022 and identified 1950 studies. At the end of the process, fourteen studies were included in this systematic review and ten studies were included in the quantitative analysis. The main results showed that HSRT interventions would improve health measures, mostly cognitive function (large effects, p = 0.001, SMD = 0.94), neuromuscular function (moderate effects, p = 0.003, SMD = 0.70), and physical function (moderate effects, p = 0.04, SMD = 0.55 and p = 0.009, SMD = −0.59). Additionally, the results sug gested that interventions with ten weeks or more, performed three times a week, provide significant improvements in neuromuscular function. In this sense, HSRT is effective for improving overall health outcomes in older adults. Future studies should include proper follow-ups (e.g., minimum six months) to assess the durability of HSRT intervention effects on all health-related variables.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationMartins AD, Fernandes O, Pereira A, Oliveira R, Alderete Goñi FD, Leite NJC & Brito JP. (2022)The Effects of High-Speed Resistance Training on Health Outcomes in Independent Older Adults: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health. 19(9):5390. https://doi.org/10.3390/ijerph19095390pt_PT
dc.identifier.doi10.3390/ijerph19095390pt_PT
dc.identifier.issn1660-4601
dc.identifier.urihttp://hdl.handle.net/10400.15/3979
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.relation.publisherversionhttps://www.mdpi.com/1660-4601/19/9/5390pt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectolder peoplept_PT
dc.subjecthigh-speed resistance trainingpt_PT
dc.subjectpower trainingpt_PT
dc.subjectneuromuscular functionpt_PT
dc.subjecthealth measurespt_PT
dc.titleThe effects of high-speed resistance training on health outcomes in independent older adults: a systematic review and meta-analysispt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.issue9pt_PT
oaire.citation.startPage5390pt_PT
oaire.citation.titleInternational Journal of Environmental Research and Public Healthpt_PT
oaire.citation.volume19pt_PT
person.familyNameOliveira
person.givenNameRafael
person.identifier.ciencia-id9C16-7F53-1375
person.identifier.orcid0000-0001-6671-6229
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication048765fe-a23f-4a68-9e6e-f278321223ac
relation.isAuthorOfPublication.latestForDiscovery048765fe-a23f-4a68-9e6e-f278321223ac

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