Loading...
Publication
Planeamento, intervenção e controlo do processo de treino e competição em triatlo. Identificação dos parâmetros biomecânicos, através do sistema MotionMetrix, determinantes na corrida de atletas adultos de triatlo, meio fundo e fundo, em contexto de teste de passadeira
| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 3.91 MB | Adobe PDF |
Authors
Advisor(s)
Abstract(s)
O presente Relatório de Estágio encontra-se dividido em duas partes. A primeira parte do estágio, teve como finalidade cumprir com requisitos do Regulamento dos segundos Ciclos de Estudo do Instituto Politécnico de Santarém (RSCEIPS), Nº618/2010, em que para obtenção do Grau de Mestre através da opção de estágio devem de ser cumpridas 1500 horas de trabalho por parte do estagiário, das quais 150 horas são de contacto sendo estas divididas em 50 horas de Orientação Tutorial e 100 horas de Estágio. Todo o estágio decorreu na empresa Ontrisports Solutions, Lda, sob a orientação do Professor Sérgio Santos possuidor do grau de Especialista e Treinador de Nível III de Triatlo.
A primeira parte do relatório cujo título é “Planeamento, Intervenção e controlo do processo de Treino e Competição em Triatlo”, teve como finalidade o acompanhamento mais próximo de 2 atletas de Triatlo no que diz respeito ao seu enquadramento e planeamento do treino desportivo. Além destes dois, também foi feito o acompanhamento de outros atletas, mas apenas de forma superficial. Além da planificação de treino, foram realizadas outras tarefas nomeadamente na avaliação física e biomecânica em contexto laboratorial de vários atletas, organização de provas ou treinos em contexto de competição. Uma das tarefas que estava programada e não se conseguiu concretizar derivado á pandemia Covid-19, foi a realização de um Estágio de Alto Rendimento desportivo. Relativamente ao enquadramento e planeamento de treino desportivo a metodologia adotada após avaliação física, levantamento de dados e definição de objetivos foi a de planificação e acompanhamento de treino via On-Line através de uma plataforma especifica para esse fim. A partir desta plataforma conseguíamos colocar os treinos e analisar os mesmos que são realizados pelos atletas. Esta plataforma permite ao mesmo tempo verificar o estado ou tendência de evolução do atleta face ao seu trabalho. Através deste sistema de planificação e controlo do treino permitiu verificar a evolução do atleta e melhor controlar a carga de treino a aplicar. Os resultados foram favoráveis e dentro do expectável e programado, até ao momento em que tivemos de retirar da planificação todas as competições agendadas pelo facto de entrarmos em período de confinamento e estado de pandemia Covid-19. Para a avaliação física foram utilizados os correspondentes protocolos de Identificação de Limiar de Lactatos, seja em corrida ou ciclismo e na avaliação Biomecânica foi utilizado a metodologia proposta pelo fabricante do sistema MotionMetrix. Os resultados foram os esperados, pois conseguiu-se elevada aprendizagem e pratica na realização dos mesmos. Todos os testes foram conclusivos e realizados com sucesso. Em todos estes testes eram feitos relatórios e feita a apresentação e explicação dos mesmos aos atletas, por forma a que os mesmos ficassem cientes dos resultados obtidos.
A segunda parte do relatório com o título “Identificação dos parâmetros Biomecânicos, através do sistema MotionMetrix, determinantes na corrida de Atletas adultos de Triatlo, meio fundo e fundo, em contexto de teste de passadeira” , esteve sempre apoiada pela primeira parte, pois durante a fase prática do estágio, foram realizadas mais de 100 avaliações de biomecânica de corrida em passadeira de interior com o sistema MotionMétrix. Estes dados foram devidamente tratados e analisados. A metodologia aplicada foi a criação de 2 Grupos de Atletas, o Grupo A dos Atletas mais lentos (<12Km/h) e o Grupo B dos atletas mais rápidos (≥12 Km/h) em ambos os Grupos foi aplicado o mesmo teste ou avaliação de Biomecânica aconselhada pelo próprio fabricante do sistema de avaliação MotionMetrix. De seguida era feita a recolha de dados, analise dos resultados do teste e feita a exposição dos mesmos ao atleta. Posteriormente todos os dados foram tratados estatisticamente, onde foi realizada uma análise descritiva e uma análise de correlação de vários Parâmetros de Biomecânica. O grupo que cujo valores se aproximaram, ou estavam dentro dos valores de referência de outros autores para uma boa economia de corrida foi o “B” (Grupo mais Rápido). Desta forma, pode-se concluir do presente trabalho que se podem tomar certos valores médios correspondentes a este mesmo grupo como referencia e que poderão ser uteis e utilizados como ferramenta de verificação de economia de corrida, e desta forma identificar carências ou aspetos fortes na biomecânica de Atletas que se submetem a estes tipo de análise. As correlações identificadas em ambos os grupos poderão ser de grande interesse, pois ajudarão a entender os aspetos a melhorar na biomecânica. Ou seja, se tivermos de melhorar determinado parâmetro, podemos ver qual a sua influência em outro parâmetro da Biomecânica de Corrida. Ainda assim ficam aqui algumas dúvidas relativas a determinadas correlações, que poderiam ser alvo de estudo para futuros trabalhos mais específicos.
This Internship Report is divided into two parts. The first part of the internship was intended to comply with the requirements of the Regulation of the Second Study Cycles of the Instituto Politécnico de Santarém (RSCEIPS), No. 618/2010, in which to obtain the Master's Degree through the internship option 1500 hours must be fulfilled of work on the part of the intern, of which 150 hours are for contact, which are divided into 50 hours of Tutorial Orientation and 100 hours of Internship. The entire internship took place at the company Ontrisports Solutions, Lda, under the guidance of the Professor Sérgio Santos with Specialist degree and the Level III of Triathlon coach. The first part of the report, whose title is “Planning, Intervention and control of the Triathlon Training and Competition process”, aimed at the closest monitoring of 2 Triathlon athletes with regard to their framing and planning of sports training. In addition to these two, other athletes were also monitored, but only superficially. In addition to training planning, other tasks were carried out, namely in the physical and biomechanical assessment in the laboratory context of several athletes, the organization of tests or training in the context of competition. One of the tasks that had been programmed and was not successful due to the Covid-19 pandemic, was the realization of a High Performance Sports internship. Regarding the framework and planning of sports training, the methodology adopted after physical evaluation, data collection and definition of objectives was that of planning and monitoring training via On-Line through a specific platform for this purpose. From this platform we were able to place the training sessions, and analyze the same ones that are performed by the athletes. This platform allows at the same time to check the state or trend of evolution of the athlete in relation to his work. Through this training planning and control system, it was possible to verify the athlete's evolution and better control the training load to be applied. The results were favorable and within the expected and programmed until the moment when we had to remove from the planning all competitions scheduled, due to the fact that we entered a period of confinement and pandemic state Covid-19. For the physical evaluation, the corresponding protocols of Lactate Threshold Identification were used, either in running or cycling and in the Biomechanical evaluation, the methodology proposed by the manufacturer of the MotionMetrix system was used. The results were as expected, as a high level of learning and practice was achieved, and all tests were conclusive and successfully performed. In all these tests, reports were made and their presentation and explanation were made to the athletes, so that they were aware of the results obtained in them. The second part of the report with the title “Identification of Biomechanical parameters, through the MotionMetrix system, determinants in the adult Triathlon athletes race, middle and long distance, in the context of treadmill testing”, was always supported by the first part, because during the practical part of the internship, more than 100 evaluations of running biomechanics were carried out on an indoor treadmill using the MotionMétrix system. These data were properly treated and analyzed. The applied methodology was the creation of 2 Groups of Athletes, Group A of the slowest Athletes (<12Km / h) and Group B of the fastest athletes (≥12 Km / h) in both Groups was applied the same test of Biomechanical evaluation advised by the manufacturer of the MotionMetrix evaluation system. Then we make the collection and the analysis of the test results, and their exposure to the athlete. Subsequently, all data were treated statistically in which a descriptive analysis and a correlation analysis of various Biomechanics Parameters were made. The group whose values were close to or were within the reference values of other authors for a good running economy was the “B” (Fastest Group). So it can be concluded from the present work that certain average values corresponding to this same group can be taken as a reference and that they can be useful and used as a tool to verify run economy, and in this way to identify deficiencies or strong aspects in the biomechanics of Athletes that undergo this type of analysis. The correlations identified in both groups may be of great interest, as they will help to understand the aspects to improve in biomechanics. That is, if we have to improve a certain parameter, we can see its influence on another parameter of run Biomechanics. Still, here are some doubts related to certain correlations, which could be the target of study for future more specific works.
This Internship Report is divided into two parts. The first part of the internship was intended to comply with the requirements of the Regulation of the Second Study Cycles of the Instituto Politécnico de Santarém (RSCEIPS), No. 618/2010, in which to obtain the Master's Degree through the internship option 1500 hours must be fulfilled of work on the part of the intern, of which 150 hours are for contact, which are divided into 50 hours of Tutorial Orientation and 100 hours of Internship. The entire internship took place at the company Ontrisports Solutions, Lda, under the guidance of the Professor Sérgio Santos with Specialist degree and the Level III of Triathlon coach. The first part of the report, whose title is “Planning, Intervention and control of the Triathlon Training and Competition process”, aimed at the closest monitoring of 2 Triathlon athletes with regard to their framing and planning of sports training. In addition to these two, other athletes were also monitored, but only superficially. In addition to training planning, other tasks were carried out, namely in the physical and biomechanical assessment in the laboratory context of several athletes, the organization of tests or training in the context of competition. One of the tasks that had been programmed and was not successful due to the Covid-19 pandemic, was the realization of a High Performance Sports internship. Regarding the framework and planning of sports training, the methodology adopted after physical evaluation, data collection and definition of objectives was that of planning and monitoring training via On-Line through a specific platform for this purpose. From this platform we were able to place the training sessions, and analyze the same ones that are performed by the athletes. This platform allows at the same time to check the state or trend of evolution of the athlete in relation to his work. Through this training planning and control system, it was possible to verify the athlete's evolution and better control the training load to be applied. The results were favorable and within the expected and programmed until the moment when we had to remove from the planning all competitions scheduled, due to the fact that we entered a period of confinement and pandemic state Covid-19. For the physical evaluation, the corresponding protocols of Lactate Threshold Identification were used, either in running or cycling and in the Biomechanical evaluation, the methodology proposed by the manufacturer of the MotionMetrix system was used. The results were as expected, as a high level of learning and practice was achieved, and all tests were conclusive and successfully performed. In all these tests, reports were made and their presentation and explanation were made to the athletes, so that they were aware of the results obtained in them. The second part of the report with the title “Identification of Biomechanical parameters, through the MotionMetrix system, determinants in the adult Triathlon athletes race, middle and long distance, in the context of treadmill testing”, was always supported by the first part, because during the practical part of the internship, more than 100 evaluations of running biomechanics were carried out on an indoor treadmill using the MotionMétrix system. These data were properly treated and analyzed. The applied methodology was the creation of 2 Groups of Athletes, Group A of the slowest Athletes (<12Km / h) and Group B of the fastest athletes (≥12 Km / h) in both Groups was applied the same test of Biomechanical evaluation advised by the manufacturer of the MotionMetrix evaluation system. Then we make the collection and the analysis of the test results, and their exposure to the athlete. Subsequently, all data were treated statistically in which a descriptive analysis and a correlation analysis of various Biomechanics Parameters were made. The group whose values were close to or were within the reference values of other authors for a good running economy was the “B” (Fastest Group). So it can be concluded from the present work that certain average values corresponding to this same group can be taken as a reference and that they can be useful and used as a tool to verify run economy, and in this way to identify deficiencies or strong aspects in the biomechanics of Athletes that undergo this type of analysis. The correlations identified in both groups may be of great interest, as they will help to understand the aspects to improve in biomechanics. That is, if we have to improve a certain parameter, we can see its influence on another parameter of run Biomechanics. Still, here are some doubts related to certain correlations, which could be the target of study for future more specific works.
Description
Dissertação para obtenção do grau de mestre em Desporto - Atividades desportivas para crianças
Keywords
planeamento triatlo biomecânica corrida planning triathlon biomechanics running