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Effect of different resistance training programs on Phase angle in young adults: a scoping review

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datacite.subject.fosCiências Sociais::Ciências da Educação
datacite.subject.sdg04:Educação de Qualidade
dc.contributor.authorVasconcelos, Tiago
dc.contributor.authorAlves, Ana Sofia
dc.contributor.authorDuarte Martins, Alexandre António Ferreira
dc.contributor.authorPuda, Dominik
dc.contributor.authorOliveira, Rafael
dc.date.accessioned2026-02-19T12:14:09Z
dc.date.available2026-02-19T12:14:09Z
dc.date.issued2025
dc.description.abstractThis scoping review explored the effect of different strength training programs on Phase Angle, a marker of cellular health, in healthy young adults. A systematic search was conducted using PubMed, SciELO, Web of Science, Scopus, until April 2025, following the PRISMA framework (PICOS) for longitudinal controlled trials with healthy adults (18–35 years) undergoing strength training (dynamic/ isometric) for at least 4 weeks. Of 8722 records, four studies were included, revealing variable immediate effects of strength training on Phase Angle (increases, decreases, and no significant changes). The synthesised evidence suggests, however, that strength training protocols with higher training volumes and intensities may be associated with more favourable long-term changes in Phase Angle. It is concluded that, although strength training with higher volume and intensity may be beneficial, the immediate effects on Phase Angle are variable. Modalities such as low-load blood flow restriction training or low-frequency isometric training may not improve, or may even decrease, Phase Angle in the short term. Given the scarcity and heterogeneity of studies, this review is exploratory, and further research is needed to optimise Phase Angle through strength training in young adultseng
dc.description.sponsorshipThis work was supported by National Funds by FCT - Foundation for Science and Technology, under the project UID/04045/2025 (https://doi.org/10.54499/UID/04045/2025)
dc.identifier.citationVasconcelos, T., Alves, A.R., Martins, A.D., Puda, D., Oliveira, R. (2025). Effect of different resistance training programs on Phase angle in young adults: a scoping review | Efeito de diferentes programas de treino de força no Ângulo de Fase em adultos jovens: uma revisão de escopo. Motricidade, 21, e41947. https://doi.org/10.6063/motricidade.41947
dc.identifier.doihttps://doi.org/10.6063/motricidade.41947
dc.identifier.urihttp://hdl.handle.net/10400.15/6005
dc.language.isoeng
dc.peerreviewedyes
dc.relationCentro de Investigação em Desporto, Saúde e Desenvolvimento Humano
dc.rights.urihttp://creativecommons.org/licenses/by-nc/4.0/
dc.subjectphase angle
dc.subjectphysical exercise
dc.subjectbioimpedance
dc.subjectresistance training
dc.titleEffect of different resistance training programs on Phase angle in young adults: a scoping revieweng
dc.title.alternativeEfeito de diferentes programas de treino de força no Ângulo de Fase em adultos jovens: uma revisão de escopopor
dc.typereview article
dspace.entity.typePublication
oaire.awardNumberUID/DTP/04045/2013
oaire.awardTitleCentro de Investigação em Desporto, Saúde e Desenvolvimento Humano
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/5876/UID%2FDTP%2F04045%2F2013/PT
oaire.citation.issuee41947
oaire.citation.titleMotricidade
oaire.citation.volume21
oaire.fundingStream5876
oaire.versionhttp://purl.org/coar/version/c_970fb48d4fbd8a85
person.familyNameVasconcelos
person.familyNameAlves
person.familyNameDuarte Martins
person.familyNamePuda
person.familyNameOliveira
person.givenNameTiago
person.givenNameAna Sofia
person.givenNameAlexandre António Ferreira
person.givenNameDominik
person.givenNameRafael
person.identifier.ciencia-idD215-5493-C257
person.identifier.ciencia-id9C16-7F53-1375
person.identifier.orcid0009-0005-6080-7302
person.identifier.orcid0000-0002-0145-2143
person.identifier.orcid0000-0003-1524-5601
person.identifier.orcid0009-0008-8334-9836
person.identifier.orcid0000-0001-6671-6229
person.identifier.scopus-author-id57205362517
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
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