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Planeamento, intervenção e reflexão na função de treinador de uma equipa de sub-15
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Abstract(s)
O relatório documenta a experiência do estagiário como treinador de futebol de sub-15 no âmbito do Mestrado em Treino Desportivo da Escola Superior de Desporto de Rio Maior. Realizado na Associação Recreativa do Porto Alto (AREPA), o estágio focou-se no desenvolvimento técnico, tático e físico dos atletas, culminando na conquista do campeonato distrital de Santarém. Como treinador principal, o estagiário planeou a época, incluindo mesociclos e microciclos, adaptando os treinos às necessidades da equipa. Foi dado ênfase à melhoria de habilidades técnicas, como passe e receção, e princípios táticos, como contenção e cobertura. Exercícios variados, combinando métodos gerais e específicos, foram utilizados para melhorar a coordenação motora e o desempenho físico, enquanto atividades de teambuilding fortaleceram o espírito de equipa.
Um estudo integrado analisou o impacto de diferentes métodos de treino na coordenação motora dos atletas, com base em testes realizados antes, durante e após intervenções. Os resultados destacaram a eficácia inicial dos métodos gerais de preparação, enquanto a diversidade de estímulos ao longo do tempo demonstrou benefícios significativos no desenvolvimento global dos atletas.
The report details the intern’s experience as an U-15 football coach in the context of the Master's in Sports Training at the Rio Maior School of Sports Sciences. The internship, held at the Associação Recreativa do Porto Alto (AREPA), focused on the technical, tactical, and physical development of the athletes, resulting in the triumph of the Santarém district championship. The intern, as head coach, planned the season by developing mesocycles and microcycles, tailoring the training sessions to the team's demands. Focus was directed on enhancing technical skills, including passing and receiving, as well as tactical elements, such as containment and covering. Diverse exercises, integrating general and specific techniques, were used to enhance motor coordination and physical performance, while team-building activities fortified team cohesion. A comprehensive study examined the effects of different training techniques on athletes' motor coordination, utilizing assessments performed before to, during, and subsequent to the interventions. The findings underscored the preliminary efficacy of general preparation techniques, whereas the variety of stimuli throughout time exhibited considerable advantages in the comprehensive development of the athletes.
The report details the intern’s experience as an U-15 football coach in the context of the Master's in Sports Training at the Rio Maior School of Sports Sciences. The internship, held at the Associação Recreativa do Porto Alto (AREPA), focused on the technical, tactical, and physical development of the athletes, resulting in the triumph of the Santarém district championship. The intern, as head coach, planned the season by developing mesocycles and microcycles, tailoring the training sessions to the team's demands. Focus was directed on enhancing technical skills, including passing and receiving, as well as tactical elements, such as containment and covering. Diverse exercises, integrating general and specific techniques, were used to enhance motor coordination and physical performance, while team-building activities fortified team cohesion. A comprehensive study examined the effects of different training techniques on athletes' motor coordination, utilizing assessments performed before to, during, and subsequent to the interventions. The findings underscored the preliminary efficacy of general preparation techniques, whereas the variety of stimuli throughout time exhibited considerable advantages in the comprehensive development of the athletes.
Description
Dissertação para obtenção do grau de mestre em Desporto - Atividades desportivas para crianças
Keywords
estágio mestrado coordenação motora habilidades motoras fundamentais futebol internship master's degree motor moordination fundamental motor skills soccer