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Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study

2021Journal article Open access
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dc.contributor.authorSeyedi, Mohammadreza
dc.contributor.authorNobari, Hadi
dc.contributor.authorAbbasi, Hamed
dc.contributor.authorKhezri, Davood
dc.contributor.authorOliveira, Rafael
dc.contributor.authorPérez-Gómez, Jorge
dc.contributor.authorBadicu, Georgian
dc.contributor.authorAfonso, José
dc.date.accessioned2021-10-28T00:20:27Z
dc.date.available2021-10-28T00:20:27Z
dc.date.issued2021
dc.description.abstractThe purpose of the current study is to evaluate the effect of 4 weeks of home-based balance training (HBBT) on the performance of individuals with functional ankle instability (FAI) in daily activities and sports. Thirty college students diagnosed with FAI and with a mean weight of 79.8 3.4 kg, height of 182.5 5.1 cm, age of 23.5 1.2 years, and instability score of 20 2.3 were selected to participate in this study and were randomly divided by computer-generated methods into two groups: the HBBT group and the control group (CG), each consisting of 15 subjects. The HBBT group performed the program at home for 4 weeks, while the CG was non-exercise. Before and after the 4 weeks of exercise program, a form containing the foot and ankle ability measure for daily activities and sports was completed by the individuals. For data analysis, intra- and intergroup comparisons were performed using paired and independent sample t-tests, respectively, at a significance level of p 0.05. The results showed that 4 weeks of progressive HBBT were sufficient to significantly improve the measurement of the ability of ankle and foot function in individuals with FAI, even with a total volume of only 60 min per week. Accordingly, it is suggested that individuals with FAI can benefit from short-term HBBT programs, which are simple yet powerful enough to promote improvements in daily activities.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationSeyedi, M.; Nobari, H.; Abbasi, H.; Khezri, D.; Oliveira, R.; Pérez-Gómez, J.; Badicu, G. & Afonso, J. (2021). Effect of FourWeeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: a Remote Online Study. Healthcare, 9, 1428. https:// doi.org/10.3390/healthcare9111428pt_PT
dc.identifier.doi10.3390/healthcare9111428pt_PT
dc.identifier.issn2227-9032
dc.identifier.urihttp://hdl.handle.net/10400.15/3668
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.relation.publisherversionhttps://www.mdpi.com/2227-9032/9/11/1428pt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectinjuriespt_PT
dc.subjecthome-based exercisespt_PT
dc.subjectfunctional skillspt_PT
dc.subjectpreventionpt_PT
dc.subjectsportpt_PT
dc.titleEffect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Studypt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlaceBasel, Switzerlandpt_PT
oaire.citation.issue11pt_PT
oaire.citation.startPage1428pt_PT
oaire.citation.titleHealthcarept_PT
oaire.citation.volume9pt_PT
person.familyNameOliveira
person.givenNameRafael
person.identifier.ciencia-id9C16-7F53-1375
person.identifier.orcid0000-0001-6671-6229
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication048765fe-a23f-4a68-9e6e-f278321223ac
relation.isAuthorOfPublication.latestForDiscovery048765fe-a23f-4a68-9e6e-f278321223ac

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