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Publication
Intervenção em Equipa Júnior Masculina - Monitorização da Carga Interna e Externa
| Name: | Description: | Size: | Format: | |
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| 3.26 MB | Adobe PDF |
Advisor(s)
Abstract(s)
No âmbito do Mestrado em Desporto com especialização em Treino Desportivo para a modalidade Futebol da Escola Superior de Desporto de Rio Maior, foi desenvolvido o presente relatório referente a todo o processo pré-estágio, estágio académico (realizado como parte integrante do plano de estudos), estudo realizado e posterior balanço final.
O pré-estágio, onde foram apresentados e descritos os procedimentos, objetivos e estratégias definidos ao longo do primeiro ano de mestrado, no sentido de preparar o estágio.
O estágio em causa foi realizado durante a época desportiva de 2022/2023 na Associação Académica de Santarém, mais especificamente na equipa de Juniores (Sub-19), no entanto existiram funções de treinador-principal na equipa de Benjamins B (Sub-10).
Para o estudo foi desenvolvida uma metodologia teórico-prática com o objetivo de caracterizar a carga de treino externa e interna no microciclo de uma equipa de Futebol feminina semiprofissional, utilizando os dados de Sistema de posicionamento global como elemento controlador da carga externa e da aplicação da Perceção Subjetiva de esforço e Índice de Hooper para a carga interna. A monitorização da carga realizada ao longo de 5 microciclos (período preparatório + período competitivo) revelou que não existiram diferenças significativas na comparação da carga entre atletas titulares e suplentes.
O balanço final, onde foi realizada a reflexão final sobre todo o percurso efetuado, com o estagiário a considerar-se mais conhecedor de todas as temáticas abordadas no decorrer da época em questão. Para além disso, foi definido de um conjunto de sugestões para futuros estagiários e de perspetivas pessoais, considerando-se imprescindível que os estagiários mantenham toda a documentação atualizada ao máximo, sendo esta exigência pessoal que os torna mais responsáveis, mais organizados e, sobretudo, mais capazes de responder a pedidos ou adversidades que possam ser colocadas pelo trajeto. O estágio permitiu aprendizagens de competências relacionadas com a área do treino e com a área de controlo do mesmo, assim sendo, a finalização desta etapa correspondeu aos objetivos propostos.
This report was developed within the scope of the Master's in Sports with specialization in Sports Training for Football at the Sport Science School of Rio Maior, referring to the entire pre-internship process, the academic internship (carried out as an integral part of the study plan), the study carried out and subsequent final balance. The pre-internship, where the procedures, objectives and strategies defined throughout the first year of the master's degree were presented and described, to prepare for the internship. The internship in question was carried out during the 2022/2023 sports season at the Associação Académica de Santarém, more specifically in the Under 19 team, however there were head coach roles in the Benjamins B team (Under-10) too. For the study, a theoretical-practical methodology was developed with the aim of characterizing the external and internal training load in the microcycle of a semi-professional women's Football team, using GPS data as a controlling element of the external load and the application of PSE and IH for the internal load. Load monitoring carried out over 5 microcycles (preparatory period + competitive period) revealed that there were no significant differences in the comparison of load between starting and substitute athletes. The final balance, where the final reflection was made on the entire journey taken, with the intern considering himself more knowledgeable about all the topics covered during the season in question. Furthermore, a set of suggestions for future interns and personal perspectives was defined, considering it essential that interns keep all documentation up to date as much as possible, as this personal requirement makes them more responsible, more organized and, above all, better able to respond to requests or adversities that may arise along the way. The internship allowed learning of skills related to the training area and its control area, therefore, the completion of this stage corresponded to the proposed objectives.
This report was developed within the scope of the Master's in Sports with specialization in Sports Training for Football at the Sport Science School of Rio Maior, referring to the entire pre-internship process, the academic internship (carried out as an integral part of the study plan), the study carried out and subsequent final balance. The pre-internship, where the procedures, objectives and strategies defined throughout the first year of the master's degree were presented and described, to prepare for the internship. The internship in question was carried out during the 2022/2023 sports season at the Associação Académica de Santarém, more specifically in the Under 19 team, however there were head coach roles in the Benjamins B team (Under-10) too. For the study, a theoretical-practical methodology was developed with the aim of characterizing the external and internal training load in the microcycle of a semi-professional women's Football team, using GPS data as a controlling element of the external load and the application of PSE and IH for the internal load. Load monitoring carried out over 5 microcycles (preparatory period + competitive period) revealed that there were no significant differences in the comparison of load between starting and substitute athletes. The final balance, where the final reflection was made on the entire journey taken, with the intern considering himself more knowledgeable about all the topics covered during the season in question. Furthermore, a set of suggestions for future interns and personal perspectives was defined, considering it essential that interns keep all documentation up to date as much as possible, as this personal requirement makes them more responsible, more organized and, above all, better able to respond to requests or adversities that may arise along the way. The internship allowed learning of skills related to the training area and its control area, therefore, the completion of this stage corresponded to the proposed objectives.
Description
Dissertação para obtenção do grau de mestre em Desporto - Atividades desportivas para crianças
Keywords
estágio profissional carga de treino futebol feminino professional internship training load women's football