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Publication
Planeamento, intervenção e avaliação em natação de águas abertas e natação pura desportiva – atletas de alto rendimento
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Authors
Advisor(s)
Abstract(s)
O estágio foi realizado na época desportiva 2022/2023 no Clube Natação de Rio
Maior e este compreendeu dois momentos distintos.
No primeiro momento, desempenhei as funções de treinador-adjunto no grupo
de alto rendimento, especificamente nas disciplinas de águas abertas e natação pura.
Tive a responsabilidade de auxiliar na operacionalização das atividades, intervir nos
exercícios desenvolvidos, planear os diferentes ciclos de treino (macro, meso e
microciclos), colaborar com a preparação, organização e gestão das competições, e
realizar análises de desempenho durante as competições. As vivências e aprendizagens
deste estágio foram inigualáveis devido à qualidade de todos os intervenientes
envolvidos no grupo de treino e concluo este estágio com a certeza de que foi uma
experiência formidável.
No segundo momento, desenvolvi um projeto de estudo de natureza científica.
O estudo está relacionado com a avaliação biomecânica, mais especificamente à análise
de variáveis cinemáticas observadas em diferentes contextos, como a piscina e o Lago
de Rio Maior. O objetivo foi analisar o comportamento dos nadadores nas diferentes
variáveis cinemáticas no ciclo de nado em contextos diferentes. Este estudo revelou que
o comportamento dos nadadores nas diferentes variáveis cinemáticas não foi o mesmo
nos diferentes contextos nadados. Além disso, este estudo permitiu implementar séries
de treino que conjuguem várias variáveis cinemáticas, como por exemplo a FG e a VN,
de acordo com os objetivos pré-definidos, ou seja, realizar séries em que as variáveis
cinemáticas estejam de acordo com os ritmos que os nadadores irão encontrar durante
as competições.
The internship took place during the 2022/2023 sports season at Clube Natação de Rio Maior and comprised two distinct moments. In the first moment, I worked as an assistant coach in the high-performance swimming group, specifically in open water and swimming disciplines. My responsibilities included assisting in the implementation of activities, participating in the development of exercises, planning different training cycles (macro, meso, and microcycles), collaborating in the preparation, organization, and management of competitions, and conducting performance analyses during competitions. The experiences and learning from this internship were unparalleled due to the quality of all the participants involved in the training group, and I conclude this internship with the certainty that it was a great experience. In the second moment, I carried out a scientific study project. The study was related to biomechanical evaluation, specifically the analysis of kinematic variables observed in different contexts, such as the pool and the lake in Rio Maior. The goal was to analyze the swimmer’s behavior in different kinematic variables during the swimming cycle in different contexts. This study revealed that the swimmers' behavior in the different kinematic variables was not the same in the different contexts, and furthermore, it allowed for the implementation of training sets that combine various kinematic variables, such as stroke rate and swimming velocity, according to predefined objectives. This means that training sets can be designed to reflect the rhythms that swimmers will encounter during competitions.
The internship took place during the 2022/2023 sports season at Clube Natação de Rio Maior and comprised two distinct moments. In the first moment, I worked as an assistant coach in the high-performance swimming group, specifically in open water and swimming disciplines. My responsibilities included assisting in the implementation of activities, participating in the development of exercises, planning different training cycles (macro, meso, and microcycles), collaborating in the preparation, organization, and management of competitions, and conducting performance analyses during competitions. The experiences and learning from this internship were unparalleled due to the quality of all the participants involved in the training group, and I conclude this internship with the certainty that it was a great experience. In the second moment, I carried out a scientific study project. The study was related to biomechanical evaluation, specifically the analysis of kinematic variables observed in different contexts, such as the pool and the lake in Rio Maior. The goal was to analyze the swimmer’s behavior in different kinematic variables during the swimming cycle in different contexts. This study revealed that the swimmers' behavior in the different kinematic variables was not the same in the different contexts, and furthermore, it allowed for the implementation of training sets that combine various kinematic variables, such as stroke rate and swimming velocity, according to predefined objectives. This means that training sets can be designed to reflect the rhythms that swimmers will encounter during competitions.
Description
Dissertação para obtenção do grau de mestre em Desporto - Atividades desportivas para crianças
Keywords
natação pura natação de águas abertas biomecânica cinemática swimming open water swimming biomechanics kinematics