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Relationships between sleep, athletic and match performance, training load, and injuries: a systematic review of soccer players

2021Journal article Open access
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dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorAfonso, José
dc.contributor.authorCosta, Júlio
dc.contributor.authorOliveira, Rafael
dc.contributor.authorPino-Ortega, José
dc.contributor.authorRico-González, Markel
dc.date.accessioned2021-08-12T15:23:14Z
dc.date.available2021-08-12T15:23:14Z
dc.date.issued2021
dc.description.abstractThe purpose of this systematic review was to summarize available evidence regarding the relationships between sleep and (i) athletic and match performance, (ii) training load, and (iii) injuries in soccer players. A systematic review of EBSCOhost (SPORTDiscus), PubMed, Cochrane Library, FECYT (Web of Sciences, CCC, DIIDW, KJD, MEDLINE, RSCI, and SCIELO) databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. A total of 297 titles were identified, of which 32 met the eligibility criteria. Results revealed that soccer players are no exception for sleep inadequacy. Although there was inconsistency in the findings, some studies suggested that sleep restrictions in soccer negatively affected athletic and match performance while also increasing the number and severity of musculoskeletal injuries. On the other hand, inconsistent results were found between sleep and athletic and match performance, and training load in soccer players. Physiological responses (and their intensity) during drill-based games were not influenced by changes in sleep. The available evidence is inconsistent; however, it appears to suggest that poor sleep affects soccer players' performance and increases the risk of injury. However, it remains important to study this complex relationship further.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationClemente FM, Afonso J, Costa J, Oliveira R, Pino-Ortega J, Rico-González M. (2021). Relationships between Sleep, Athletic and Match Performance, Training Load, and Injuries: A Systematic Review of Soccer Players. Healthcare, 9(7):808. https://doi.org/10.3390/healthcare9070808pt_PT
dc.identifier.doi10.3390/healthcare9070808pt_PT
dc.identifier.issn2227-9032
dc.identifier.urihttp://hdl.handle.net/10400.15/3594
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.relation.publisherversionhttps://www.mdpi.com/2227-9032/9/7/808/htmpt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectfootballpt_PT
dc.subjectathletic performancept_PT
dc.subjectathletic injuriespt_PT
dc.subjectload monitoringpt_PT
dc.subjectsleeppt_PT
dc.titleRelationships between sleep, athletic and match performance, training load, and injuries: a systematic review of soccer playerspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlaceBasel, Switzerlandpt_PT
oaire.citation.issue7pt_PT
oaire.citation.startPage808pt_PT
oaire.citation.titleHealthcarept_PT
oaire.citation.volume9pt_PT
person.familyNameOliveira
person.givenNameRafael
person.identifier.ciencia-id9C16-7F53-1375
person.identifier.orcid0000-0001-6671-6229
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication048765fe-a23f-4a68-9e6e-f278321223ac
relation.isAuthorOfPublication.latestForDiscovery048765fe-a23f-4a68-9e6e-f278321223ac

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