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A 16-week intervention on mood and life quality in elderly: testing two exercise programs

2020-11-25Journal article Open access
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dc.contributor.authorR. R. Oliveira, Bruno
dc.contributor.authorMatos, Isabelle Cavalcanti
dc.contributor.authorMaranhão Neto, Geraldo
dc.contributor.authorRodrigues, Filipe
dc.contributor.authorMonteiro, Diogo
dc.contributor.authorLattari, Eduardo
dc.contributor.authorMachado, Sergio
dc.date.accessioned2021-11-15T21:10:43Z
dc.date.available2021-11-15T21:10:43Z
dc.date.issued2020-11-25
dc.description.abstractThe purpose was to examine the effects of strength training program (STP) and multi-component training program (MTP) on mood states in physically active elderly. Thirty Brazilian elderly (female=21; male=9) aged between 65 and 75 years (66.94.1) with BodyMass Index (BMI) ranging from 25.6 to 31.0 kg/m2 (28.31.2), were enrolled for research. The elderly were randomly assigned into two groups: Strength Training Program (STP; age=66.74.4 years, BMI=28.21.3 kg/m2) and Multi-Component Program (MTP; age=67.13.9years, BMI=28.51.0 kg/m2). STP group performed three 1-hour sessions per week, working at a range of 3 sets, 8-10 repetitions, and 2-minute recovery between sets and exercises. MTP group performed two different types of exercise sessions: a) 50 minutes of Zumba©, followed by 5-10 minutes of dynamic stretching exercises; b) 40 minutes of body-weight dynamic and static exercises, as well as agility and balance movements. The Profile of Mood States (POMS) was applied to assess mood at baseline and post-intervention. No significant interaction or main effect for group and time was showed for six factors of the POMS. However, the magnitude-based inference showed that MTP is likely beneficial to reduce fatigue. On the other hand, MTP is possibly harmful to increase confusion and to reduce vigor when compared to STP. In practical terms, we can conclude that older people physically active seems to attain an adaptation in mood responses minimizing the additional effects of STP and MTP.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationOliveira, B. R. R., Matos, I. C., Maranhão Neto, G. A., Rodrigues, F., Monteiro, D., Lattari, E., & Machado, S. (2021). A 16-week intervention on mood and life quality in elderly: testing two exercise programs. / Una intervención de 16 semanas sobre el estado de ánimo y la calidad de vida en ancianos: probar dos programas de ejercicio. Cuadernos de Psicología Del Deporte, 21(2), 24–31.pt_PT
dc.identifier.doi10.6018/cpd.433571pt_PT
dc.identifier.issn1989-5879
dc.identifier.urihttp://hdl.handle.net/10400.15/3713
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherUniversidad de Murciapt_PT
dc.subjectResistance trainingpt_PT
dc.subjectMultimodal trainingpt_PT
dc.subjectMoodpt_PT
dc.subjectOlder adultspt_PT
dc.titleA 16-week intervention on mood and life quality in elderly: testing two exercise programspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage31pt_PT
oaire.citation.issue2pt_PT
oaire.citation.startPage24pt_PT
oaire.citation.titleCuadernos de Psicología del Deportept_PT
oaire.citation.volume21pt_PT
person.familyNameRodrigues
person.familyNameMonteiro
person.givenNameFilipe
person.givenNameDiogo
person.identifierF-1202-2015
person.identifier.ciencia-id9B18-7FE1-74AF
person.identifier.ciencia-idED1F-6228-E26F
person.identifier.orcid0000-0003-1327-8872
person.identifier.orcid0000-0002-7179-6814
person.identifier.ridA-8152-2019
person.identifier.scopus-author-id56437945500
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication7da69060-774f-43c4-9d46-39739fc42949
relation.isAuthorOfPublication6b2e136e-b810-49d4-964d-36c9537dcf83
relation.isAuthorOfPublication.latestForDiscovery7da69060-774f-43c4-9d46-39739fc42949

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