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Relationships between sleep, athletic and match performance, training load, and injuries: a systematic review of soccer players

2021Artigo científico Acesso aberto
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datacite.subject.fosCiências Sociais::Ciências da Educação
datacite.subject.sdg03:Saúde de Qualidade
dc.contributor.authorManuel Clemente, Filipe
dc.contributor.authorAfonso, José
dc.contributor.authorCosta, Júlio A.
dc.contributor.authorOliveira, Rafael
dc.contributor.authorPino-Ortega, José
dc.contributor.authorRico-González, Markel
dc.date.accessioned2026-02-24T12:05:11Z
dc.date.available2026-02-24T12:05:11Z
dc.date.issued2021
dc.description.abstractThe purpose of this systematic review was to summarize available evidence regarding the relationships between sleep and (i) athletic and match performance, (ii) training load, and (iii) injuries in soccer players. A systematic review of EBSCOhost (SPORTDiscus), PubMed, Cochrane Library, FECYT (Web of Sciences, CCC, DIIDW, KJD, MEDLINE, RSCI, and SCIELO) databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. A total of 297 titles were identified, of which 32 met the eligibility criteria. Results revealed that soccer players are no exception for sleep inadequacy. Although there was inconsistency in the findings, some studies suggested that sleep restrictions in soccer negatively affected athletic and match performance while also increasing the number and severity of musculoskeletal injuries. On the other hand, inconsistent results were found between sleep and athletic and match performance, and training load in soccer players. Physiological responses (and their intensity) during drill-based games were not influenced by changes in sleep. The available evidence is inconsistent; however, it appears to suggest that poor sleep affects soccer players' performance and increases the risk of injury. However, it remains important to study this complex relationship further.pt_PT
dc.description.sponsorshipThis work is funded by Fundação para a Ciência e Tecnologia/Ministério da Ciência, Tecnologia e Ensino Superior through national funds and, when applicable, co-funded EU funds under the project UIDB/50008/2020
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationClemente, F.M.; Afonso, J.; Costa, J.; Oliveira, R.; Pino-Ortega, J.; Rico-González, M. Relationships between Sleep, Athletic and Match Performance, Training Load, and Injuries: A Systematic Review of Soccer Players. Healthcare 2021, 9, 808
dc.identifier.doi10.3390/healthcare9070808pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.15/6013
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.relationUIDB/50008/2020
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/
dc.subjectfootball
dc.subjectathletic performance
dc.subjectathletic injuries
dc.subjectload monitoring
dc.subjectsleep
dc.titleRelationships between sleep, athletic and match performance, training load, and injuries: a systematic review of soccer playerspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.issue7pt_PT
oaire.citation.startPage808pt_PT
oaire.citation.titleHealthcarept_PT
oaire.citation.volume9pt_PT
oaire.versionhttp://purl.org/coar/version/c_970fb48d4fbd8a85
person.familyNameManuel Clemente
person.familyNameAfonso
person.familyNameCosta
person.familyNameOliveira
person.familyNamePino-Ortega
person.familyNameRico-González
person.givenNameFilipe
person.givenNameJosé
person.givenNameJúlio A.
person.givenNameRafael
person.givenNameJosé
person.givenNameMarkel
person.identifier.ciencia-id9E1A-F9DD-3EB8
person.identifier.ciencia-id9C16-7F53-1375
person.identifier.orcid0000-0001-9813-2842
person.identifier.orcid0000-0002-2038-393X
person.identifier.orcid0000-0002-8225-8667
person.identifier.orcid0000-0001-6671-6229
person.identifier.orcid0000-0002-9091-0897
person.identifier.orcid0000-0002-9849-0444
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication29807906-3368-4a61-8d54-ef2903e5d231
relation.isAuthorOfPublication010deca6-6ec0-4150-8e2d-72a9a21b25c4
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relation.isAuthorOfPublication.latestForDiscovery048765fe-a23f-4a68-9e6e-f278321223ac

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