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- Comparison between olympic weightlifting llfts and derivatives for external load and fatigue monitoringPublication . Antunes, Joaquim Paulo; Oliveira, Rafael; Reis, Victor Machado; Hopffer Romero, Félix Luís; MOUTÃO, JOÃO; Brito, JoãoLoad management is an extremely important subject in fatigue control and adaptation processes in almost all sports. In Olympic Weightlifting (OW), two of the load variables are intensity and volume. However, it is not known if all exercises produce fatigue of the same magnitude. Thus, this study aimed to compare the fatigue prompted by the Clean and Jerk and the Snatch and their derivative exercises among male and female participants, respectively. We resorted to an experimental quantitative design in which fatigue was induced in adult individuals with weightlifting experience of at least two years through the execution of a set of 10 of the most used lifts and derivatives in OW (Snatch, Snatch Pull, Muscle Snatch, Power Snatch, and Back Squat; Clean and Jerk, Power Clean, Clean, High Hang Clean, and Hang Power Clean). Intensity and volume between exercises were equalized (four sets of three repetitions), after which one Snatch Pull test was performed where changes in velocity, range of motion, and mean power were assessed as fatigue measures. Nine women and twelve men participated in the study (age, 29.67 ± 5.74 years and 28.17 ± 5.06 years, respectively). The main results showed higher peak velocity values for the Snatch Pull test when compared with Power Snatch (p = 0.008; ES = 0.638), Snatch (p < 0.001; ES = 0.998), Snatch Pull (p < 0.001, ES = 0.906), and Back Squat (p < 0.001; ES = 0.906) while the differences between the Snatch Pull test and the derivatives of Clean and Jerk were almost nonexistent. It is concluded that there were differences in the induction of fatigue between most of the exercises analyzed and, therefore, coaches and athletes could improve the planning of training sessions by accounting for the fatigue induced by each lift.
- The multistage 20-m Shuttle Run Test for predicting VO2Peak in 6–9-year-old children: a comparison with VO2Peak predictive equationsPublication . Brito, João; Domingos, Christophe; Pereira, Ana Fátima; MOUTÃO, JOÃO; Oliveira, RafaelThis study aimed (i) to verify if using and carrying a portable gas analyzer (PGA) con strained the performance of school children on the multistage 20-m shuttle run test (20mSRT), (ii) to verify which peak oxygen consumption (VO2peak) predictive equations have greater agreement with VO2peak values measured by direct oximetry using the 20mSRT. The study participants were 130 children ((67 boys (age 7.76 ± 0.97 years) and 63 girls (age 7.59 ± 0.91 years)), who performed two randomized trials of the 20mSRT with and without a PGA. Twenty-two predictive equations predicted the VO2peak values through the performance of the test with and without a PGA. Without a PGA, lower values of maximal speed (MS), total laps (TL), and total time (TT) were found for girls than for boys with a PGA. Only six equations were considered to correctly predict VO2peak. In general, higher MS, TL, and TT values were found with the use of a PGA. The predicted VO2peak values from the 20mSRT varied significantly among the published predictive equations. Therefore, we suggest that the six equations that presented satisfactory accuracy could be practically used to examine cardiorespiratory fitness in schools and in research with large populations when direct measurement of VO2peak is not feasible.
- Effects of Combined Training Programs in Individuals with Fibromyalgia: A Systematic ReviewPublication . Sousa, Mónica; Oliveira, Rafael; Brito, João; Martins, Alexandre Duarte; MOUTÃO, JOÃO; Alves, SusanaFibromyalgia is a rheumatic disease characterised by chronic widespread muscular pain and its treatment is carried out by pharmacological interventions. Physical exercise and a healthy lifestyle act as an important mechanism in reducing the symptoms of the disease. The aims of this study were to analyse and systematise the characteristics of combined training programs (i.e., type and duration of interventions, weekly frequency, duration and structure of training sessions and prescribed intensities) and to analyse their effects on people diagnosed with fibromyalgia. A systematic literature search was performed using the PRISMA method and then randomised controlled trial articles that met the eligibility criteria were selected. The Physiotherapy Evidence Database scale was used to assess the quality and risk of the studies. A total of 230 articles were selected, and in the end, 13 articles met the defined criteria. The results showed different exercise interventions such as: combined training, high-intensity interval training, Tai Chi, aerobic exercise, body balance and strength training. In general, the different interventions were beneficial for decreasing physical symptoms and improving physical fitness and functional capacity. In conclusion, a minimum duration of 14 weeks is recommended for better benefits. Moreover, combined training programs were the most effective for this population, in order to reduce the symptoms of the disease with a duration between 60 and 90 min, three times a week with a light to moderate intensity