Pinto, Paula2022-12-282022-12-282022-12http://hdl.handle.net/10400.15/4182Mind7+ is a 8-week mindfulness-based structured program developed and applied to students of IPSantarém, with the aim of improving subjective well-being, emotional regulation, anxiety, depression, sleep quality, focus and healthy lifestyles. The program consisted 30H divided in 6 presential sessions and 2 online sessions, between 19th October and 14th December, 2022.engWell-being, Mental health, Mindfulnessreport